Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) vs Gravy, turkey, canned, ready-to-serve

Q: Which food has fewer carbs: Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) or Gravy, turkey, canned, ready-to-serve?

Gravy, turkey, canned, ready-to-serve has fewer carbohydrates with 5,1g per 100g, compared to Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) with 47,9g per 100g.

Nutrition comparison per 100g serving

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

421

kcal

Gravy, turkey, canned, ready-to-serve

kcal

Macronutrient Comparison

Nutrient	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Gravy, turkey, canned, ready-to-serve
Calories	421 kcal	51 kcal
Total Fat	22.7g	2.1g
Saturated Fat	9.4g	0.6g
Cholesterol	30mg	2mg
Sodium	316mg	577mg
Total Carbohydrates	47.9g	5.1g
Dietary Fiber	2.1g	0.4g
Sugars	22.8g	0.2g
Protein	6.1g	2.6g

Vitamin Comparison

Vitamin	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Gravy, turkey, canned, ready-to-serve
Vitamin A	5mcg	0mcg
Vitamin C	1.2mg	0mg
Vitamin D	0.1mcg	0mcg
Vitamin E	1.4mg	0.1mg
Vitamin K	11.5mcg	0mcg
Thiamin (B1)	0.3mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	2.6mg	1.3mg
Vitamin B6	0.0mg	0.0mg
Folate	155mcg	2mcg
Vitamin B12	0.1mcg	0.1mcg

Mineral Comparison

Mineral	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Gravy, turkey, canned, ready-to-serve
Calcium	101mg	4mg
Iron	2.4mg	0.7mg
Magnesium	17mg	2mg
Phosphorus	117mg	29mg
Potassium	102mg	109mg
Zinc	0.6mg	0.8mg
Selenium	15.7mcg	0.6mcg

Tóm tắt

Gravy, turkey, canned, ready-to-serve is lower in calories. Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has more protein. Overall, Gravy, turkey, canned, ready-to-serve wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.