Which has more calories: Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) or Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)?

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has more calories with 421 kcal per 100g, compared to Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) with 315 kcal per 100g.

Which has more protein: Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) or Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)?

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has more protein with 13,5g per 100g, compared to Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) with 6,14g per 100g.

Which food has fewer carbs: Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) or Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)?

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has fewer carbohydrates with 1,7g per 100g, compared to Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) with 47,9g per 100g.

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) vs Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)

Nutrition comparison per 100g serving

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

421

kcal

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)

315

kcal

Macronutrient Comparison

Nutrient	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
Calories	421 kcal	315 kcal
Total Fat	22.7g	28.2g
Saturated Fat	9.4g	11.2g
Cholesterol	30mg	67mg
Sodium	316mg	1040mg
Total Carbohydrates	47.9g	1.7g
Dietary Fiber	2.1g	0g
Sugars	22.8g	0.3g
Protein	6.1g	13.5g

Vitamin Comparison

Vitamin	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
Vitamin A	5mcg	0mcg
Vitamin C	1.2mg	0mg
Vitamin D	0.1mcg	0mcg
Vitamin E	1.4mg	0mg
Vitamin K	11.5mcg	0mcg
Thiamin (B1)	0.3mg	0mg
Riboflavin (B2)	0.2mg	0mg
Niacin (B3)	2.6mg	0mg
Vitamin B6	0.0mg	0mg
Folate	155mcg	0mcg
Vitamin B12	0.1mcg	0mcg

Mineral Comparison

Mineral	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
Calcium	101mg	67mg
Iron	2.4mg	1.2mg
Magnesium	17mg	21mg
Phosphorus	117mg	248mg
Potassium	102mg	152mg
Zinc	0.6mg	2.0mg
Selenium	15.7mcg	0mcg

Tóm tắt

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) is lower in calories. Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has more protein. Overall, Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.