Which has more calories: Candies, NESTLE, BIT-O'-HONEY Candy Chews or Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)?

Candies, NESTLE, BIT-O'-HONEY Candy Chews has more calories with 388 kcal per 100g, compared to Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) with 86 kcal per 100g.

Which has more protein: Candies, NESTLE, BIT-O'-HONEY Candy Chews or Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)?

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has more protein with 19,4g per 100g, compared to Candies, NESTLE, BIT-O'-HONEY Candy Chews with 2,0g per 100g.

Which food has fewer carbs: Candies, NESTLE, BIT-O'-HONEY Candy Chews or Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)?

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 0g per 100g, compared to Candies, NESTLE, BIT-O'-HONEY Candy Chews with 80,9g per 100g.

Candies, NESTLE, BIT-O'-HONEY Candy Chews vs Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

Q: What is the main nutritional difference between Candies, NESTLE, BIT-O'-HONEY Candy Chews and Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)?

Candies, NESTLE, BIT-O'-HONEY Candy Chews has 388 kcal, 2,0g protein, 7,5g fat, and 80,9g carbs per 100g. Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has 86 kcal, 19,4g protein, 0,96g fat, and 0g carbs per 100g.

Nutrition comparison per 100g serving

Candies, NESTLE, BIT-O'-HONEY Candy Chews

388

kcal

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Candies, NESTLE, BIT-O'-HONEY Candy Chews	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
Calories	388 kcal	86 kcal
Total Fat	7.5g	1.0g
Saturated Fat	5.5g	0.2g
Cholesterol	0mg	36mg
Sodium	295mg	247mg
Total Carbohydrates	80.9g	0g
Dietary Fiber	0.2g	0g
Sugars	48g	0g
Protein	2g	19.4g

Vitamin Comparison

Vitamin	Candies, NESTLE, BIT-O'-HONEY Candy Chews	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
Vitamin A	0mcg	17mcg
Vitamin C	0.8mg	0mg
Vitamin D	0mcg	1.2mcg
Vitamin E	0.3mg	0.3mg
Vitamin K	0mcg	0.2mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.1mg	10.1mg
Vitamin B6	0.0mg	0.3mg
Folate	2mcg	4mcg
Vitamin B12	0.1mcg	2.5mcg

Mineral Comparison

Mineral	Candies, NESTLE, BIT-O'-HONEY Candy Chews	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
Calcium	35mg	17mg
Iron	0.2mg	1.6mg
Magnesium	7mg	23mg
Phosphorus	28mg	139mg
Potassium	44mg	179mg
Zinc	0.5mg	0.7mg
Selenium	1.3mcg	70.6mcg

Zusammenfassung

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) is lower in calories. Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.