Which has more calories: Bacon, turkey, low sodium or Bread, white, commercially prepared, toasted, low sodium no salt?

Bread, white, commercially prepared, toasted, low sodium no salt has more calories with 293 kcal per 100g, compared to Bacon, turkey, low sodium with 253 kcal per 100g.

Which has more protein: Bacon, turkey, low sodium or Bread, white, commercially prepared, toasted, low sodium no salt?

Bacon, turkey, low sodium has more protein with 13,3g per 100g, compared to Bread, white, commercially prepared, toasted, low sodium no salt with 9,0g per 100g.

What is the main nutritional difference between Bacon, turkey, low sodium and Bread, white, commercially prepared, toasted, low sodium no salt?

Bacon, turkey, low sodium has 253 kcal, 13,3g protein, 20,0g fat, and 4,8g carbs per 100g. Bread, white, commercially prepared, toasted, low sodium no salt has 293 kcal, 9,0g protein, 4,0g fat, and 54,4g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, low sodium or Bread, white, commercially prepared, toasted, low sodium no salt?

Bacon, turkey, low sodium has fewer carbohydrates with 4,8g per 100g, compared to Bread, white, commercially prepared, toasted, low sodium no salt with 54,4g per 100g.

Bacon, turkey, low sodium vs Bread, white, commercially prepared, toasted, low sodium no salt

Nutrition comparison per 100g serving

Bacon, turkey, low sodium

253

kcal

Bread, white, commercially prepared, toasted, low sodium no salt

293

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, low sodium	Bread, white, commercially prepared, toasted, low sodium no salt	Winner
Calories	253 kcal	293 kcal
Total Fat	20g	4g
Saturated Fat	6.7g	0.9g
Cholesterol	100mg	1mg
Sodium	900mg	376mg
Total Carbohydrates	4.8g	54.4g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	13.3g	9g

Vitamin Comparison

Vitamin	Bacon, turkey, low sodium	Bread, white, commercially prepared, toasted, low sodium no salt
Vitamin A	8mcg	0mcg
Vitamin C	24mg	0mg
Vitamin D	0.2mcg	0mcg
Vitamin E	2.7mg	0mg
Vitamin K	10.8mcg	0mcg
Thiamin (B1)	0.0mg	0.4mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	6.2mg	3.9mg
Vitamin B6	0.4mg	0.1mg
Folate	6mcg	143mcg
Vitamin B12	0.7mcg	0.0mcg

Mineral Comparison

Mineral	Bacon, turkey, low sodium	Bread, white, commercially prepared, toasted, low sodium no salt
Calcium	10mg	119mg
Iron	0.7mg	3.3mg
Magnesium	19mg	26mg
Phosphorus	145mg	103mg
Potassium	156mg	131mg
Zinc	1.6mg	0.7mg
Selenium	19.4mcg	0mcg

Résumé

Bacon, turkey, low sodium is lower in calories. Bacon, turkey, low sodium has more protein. Overall, Bread, white, commercially prepared, toasted, low sodium no salt wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.