Which has more calories: Bacon, turkey, low sodium or Gravy, instant turkey, dry?

Gravy, instant turkey, dry has more calories with 409 kcal per 100g, compared to Bacon, turkey, low sodium with 253 kcal per 100g.

Which has more protein: Bacon, turkey, low sodium or Gravy, instant turkey, dry?

Bacon, turkey, low sodium has more protein with 13,3g per 100g, compared to Gravy, instant turkey, dry with 11,7g per 100g.

What is the main nutritional difference between Bacon, turkey, low sodium and Gravy, instant turkey, dry?

Bacon, turkey, low sodium has 253 kcal, 13,3g protein, 20,0g fat, and 4,8g carbs per 100g. Gravy, instant turkey, dry has 409 kcal, 11,7g protein, 14,7g fat, and 57,6g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, low sodium or Gravy, instant turkey, dry?

Bacon, turkey, low sodium has fewer carbohydrates with 4,8g per 100g, compared to Gravy, instant turkey, dry with 57,6g per 100g.

Bacon, turkey, low sodium vs Gravy, instant turkey, dry

Nutrition comparison per 100g serving

Bacon, turkey, low sodium

253

kcal

Gravy, instant turkey, dry

409

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, low sodium	Gravy, instant turkey, dry
Calories	253 kcal	409 kcal
Total Fat	20g	14.7g
Saturated Fat	6.7g	4.9g
Cholesterol	100mg	24mg
Sodium	900mg	4090mg
Total Carbohydrates	4.8g	57.6g
Dietary Fiber	0g	3.8g
Sugars	0g	7.6g
Protein	13.3g	11.7g

Vitamin Comparison

Vitamin	Bacon, turkey, low sodium	Gravy, instant turkey, dry
Vitamin A	8mcg	18mcg
Vitamin C	24mg	0.9mg
Vitamin D	0.2mcg	0mcg
Vitamin E	2.7mg	0.7mg
Vitamin K	10.8mcg	2mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	6.2mg	1.2mg
Vitamin B6	0.4mg	0.2mg
Folate	6mcg	56mcg
Vitamin B12	0.7mcg	0.4mcg

Mineral Comparison

Mineral	Bacon, turkey, low sodium	Gravy, instant turkey, dry
Calcium	10mg	115mg
Iron	0.7mg	9.6mg
Magnesium	19mg	30mg
Phosphorus	145mg	203mg
Potassium	156mg	306mg
Zinc	1.6mg	1.1mg
Selenium	19.4mcg	19.4mcg

Résumé

Bacon, turkey, low sodium is lower in calories. Bacon, turkey, low sodium has more protein. Overall, Gravy, instant turkey, dry wins in 5 of 9 categories.

More comparisons with Bacon, turkey, low sodium

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More comparisons with Gravy, instant turkey, dry

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.