Which has more calories: Bananas, raw or Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has more calories with 232 kcal per 100g, compared to Bananas, raw with 89 kcal per 100g.

Which has more protein: Bananas, raw or Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has more protein with 24,6g per 100g, compared to Bananas, raw with 1,09g per 100g.

What is the main nutritional difference between Bananas, raw and Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled?

Bananas, raw has 89 kcal, 1,09g protein, 0,33g fat, and 22,8g carbs per 100g. Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has 232 kcal, 24,6g protein, 14,0g fat, and 0g carbs per 100g.

Which food has fewer carbs: Bananas, raw or Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has fewer carbohydrates with 0g per 100g, compared to Bananas, raw with 22,8g per 100g.

Bananas, raw vs Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled

Nutrition comparison per 100g serving

Bananas, raw

kcal

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled

232

kcal

Macronutrient Comparison

Nutrient	Bananas, raw	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
Calories	89 kcal	232 kcal
Total Fat	0.3g	14g
Saturated Fat	0.1g	5.3g
Cholesterol	0mg	84mg
Sodium	1mg	79mg
Total Carbohydrates	22.8g	0g
Dietary Fiber	2.6g	0g
Sugars	12.2g	0g
Protein	1.1g	24.6g

Vitamin Comparison

Vitamin	Bananas, raw	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
Vitamin A	3mcg	3mcg
Vitamin C	8.7mg	0mg
Vitamin E	0.1mg	0.1mg
Vitamin K	0.5mcg	1.5mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	0.7mg	5.8mg
Vitamin B6	0.4mg	0.4mg
Folate	20mcg	8mcg
Vitamin B12	0mcg	2.8mcg

Mineral Comparison

Mineral	Bananas, raw	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
Calcium	5mg	20mg
Iron	0.3mg	2.7mg
Magnesium	27mg	22mg
Phosphorus	22mg	211mg
Potassium	358mg	349mg
Zinc	0.1mg	6.2mg
Selenium	1mcg	20.3mcg

Résumé

Bananas, raw is lower in calories. Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has more protein. Overall, Bananas, raw wins in 7 of 9 categories.

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More comparisons with Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.