What is the main nutritional difference between Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned and Corn, sweet, yellow, raw?

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has 256 kcal, 27,7g protein, 15,3g fat, and 0g carbs per 100g. Corn, sweet, yellow, raw has 86 kcal, 3,27g protein, 1,35g fat, and 18,7g carbs per 100g.

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned vs Corn, sweet, yellow, raw

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned

256

kcal

Corn, sweet, yellow, raw

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Corn, sweet, yellow, raw
Calories	256 kcal	86 kcal
Total Fat	15.3g	1.4g
Saturated Fat	5.8g	0.3g
Cholesterol	89mg	0mg
Sodium	89mg	15mg
Total Carbohydrates	0g	18.7g
Dietary Fiber	0g	2g
Sugars	0g	6.3g
Protein	27.7g	3.3g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Corn, sweet, yellow, raw
Vitamin A	3mcg	9mcg
Vitamin C	0mg	6.8mg
Vitamin E	0.1mg	0.1mg
Vitamin K	1.7mcg	0.3mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	6.3mg	1.8mg
Vitamin B6	0.4mg	0.1mg
Folate	10mcg	42mcg
Vitamin B12	2.8mcg	0mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Corn, sweet, yellow, raw
Calcium	22mg	2mg
Iron	2.9mg	0.5mg
Magnesium	25mg	37mg
Phosphorus	238mg	89mg
Potassium	407mg	270mg
Zinc	6.6mg	0.5mg
Selenium	21.6mcg	0.6mcg

Résumé

Corn, sweet, yellow, raw is lower in calories. Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has more protein. Overall, Corn, sweet, yellow, raw wins in 7 of 9 categories.

More comparisons with Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned vs Rice, white, long-grain, regular, cooked, unenriched, with salt Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned vs Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned vs Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled

More comparisons with Corn, sweet, yellow, raw

Corn, sweet, yellow, raw vs Turkey breast, pre-basted, meat and skin, cooked, roasted Corn, sweet, yellow, raw vs Turkey breast, sliced, prepackaged Corn, sweet, yellow, raw vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted Corn, sweet, yellow, raw vs Turkey from whole, light meat, meat and skin, with added solution, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.