Which has more calories: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has more calories with 401 kcal per 100g, compared to Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked with 240 kcal per 100g.

Which has more protein: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more protein with 25,9g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted with 7,12g per 100g.

What is the main nutritional difference between Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked and Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has 240 kcal, 25,9g protein, 14,4g fat, and 0g carbs per 100g. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 401 kcal, 7,12g protein, 5,46g fat, and 81,2g carbs per 100g.

Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has fewer carbohydrates with 0g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted with 81,2g per 100g.

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

240

kcal

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

401

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
Calories	240 kcal	401 kcal
Total Fat	14.4g	5.5g
Saturated Fat	5.5g	0.6g
Cholesterol	88mg	0mg
Sodium	64mg	454mg
Total Carbohydrates	0g	81.2g
Dietary Fiber	0g	4.2g
Sugars	0g	19.8g
Protein	25.9g	7.1g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
Vitamin A	3mcg	806mcg
Vitamin D	0mcg	4.6mcg
Vitamin E	0.1mg	1.2mg
Vitamin K	1.6mcg	3mcg
Thiamin (B1)	0.0mg	1.2mg
Riboflavin (B2)	0.2mg	1.2mg
Niacin (B3)	4.9mg	17.8mg
Vitamin B6	0.3mg	2.6mg
Folate	6mcg	1120mcg
Vitamin B12	2.5mcg	9.7mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
Calcium	18mg	23mg
Iron	2.7mg	34.8mg
Magnesium	20mg	50mg
Phosphorus	186mg	156mg
Potassium	286mg	209mg
Zinc	6.5mg	5.0mg
Selenium	21mcg	7.3mcg

Résumé

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked is lower in calories. Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.