Which has more calories: Bread, white, commercially prepared (includes soft bread crumbs) or Turkey, all classes, leg, meat and skin, raw?

Bread, white, commercially prepared (includes soft bread crumbs) has more calories with 266 kcal per 100g, compared to Turkey, all classes, leg, meat and skin, raw with 144 kcal per 100g.

Which has more protein: Bread, white, commercially prepared (includes soft bread crumbs) or Turkey, all classes, leg, meat and skin, raw?

Turkey, all classes, leg, meat and skin, raw has more protein with 19,5g per 100g, compared to Bread, white, commercially prepared (includes soft bread crumbs) with 8,85g per 100g.

Bread, white, commercially prepared (includes soft bread crumbs) vs Turkey, all classes, leg, meat and skin, raw

Q: Which food has fewer carbs: Bread, white, commercially prepared (includes soft bread crumbs) or Turkey, all classes, leg, meat and skin, raw?

Turkey, all classes, leg, meat and skin, raw has fewer carbohydrates with 0g per 100g, compared to Bread, white, commercially prepared (includes soft bread crumbs) with 49,4g per 100g.

Nutrition comparison per 100g serving

Bread, white, commercially prepared (includes soft bread crumbs)

266

kcal

Turkey, all classes, leg, meat and skin, raw

144

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared (includes soft bread crumbs)	Turkey, all classes, leg, meat and skin, raw
Calories	266 kcal	144 kcal
Total Fat	3.3g	6.7g
Saturated Fat	0.7g	2.1g
Cholesterol	0mg	71mg
Sodium	490mg	74mg
Total Carbohydrates	49.4g	0g
Dietary Fiber	2.7g	0g
Sugars	5.7g	0g
Protein	8.8g	19.5g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared (includes soft bread crumbs)	Turkey, all classes, leg, meat and skin, raw
Vitamin A	0mcg	1mcg
Vitamin E	0.2mg	0mg
Vitamin K	0.2mcg	0mcg
Thiamin (B1)	0.5mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	4.8mg	3.0mg
Vitamin B6	0.1mg	0.3mg
Folate	171mcg	10mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared (includes soft bread crumbs)	Turkey, all classes, leg, meat and skin, raw
Calcium	144mg	17mg
Iron	3.6mg	1.7mg
Magnesium	23mg	21mg
Phosphorus	98mg	177mg
Potassium	126mg	273mg
Zinc	0.7mg	3.1mg
Selenium	22mcg	26.4mcg

Résumé

Turkey, all classes, leg, meat and skin, raw is lower in calories. Turkey, all classes, leg, meat and skin, raw has more protein. Overall, Bread, white, commercially prepared (includes soft bread crumbs) wins in 5 of 9 categories.

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More comparisons with Turkey, all classes, leg, meat and skin, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.