Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches vs Gravy, instant turkey, dry

Q: Which has more calories: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches or Gravy, instant turkey, dry?

Gravy, instant turkey, dry has more calories with 409 kcal per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches with 394 kcal per 100g.

Q: Which has more protein: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches or Gravy, instant turkey, dry?

Gravy, instant turkey, dry has more protein with 11,7g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches with 7,9g per 100g.

Q: Which food has fewer carbs: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches or Gravy, instant turkey, dry?

Gravy, instant turkey, dry has fewer carbohydrates with 57,6g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches with 81,8g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches

394

kcal

Gravy, instant turkey, dry

409

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches	Gravy, instant turkey, dry
Calories	394 kcal	409 kcal
Total Fat	5.1g	14.7g
Saturated Fat	0.6g	4.9g
Cholesterol	0mg	24mg
Sodium	267mg	4090mg
Total Carbohydrates	81.8g	57.6g
Dietary Fiber	7.8g	3.8g
Sugars	20.7g	7.6g
Protein	7.9g	11.7g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches	Gravy, instant turkey, dry
Vitamin A	527mcg	18mcg
Vitamin C	0mg	0.9mg
Vitamin D	2.7mcg	0mcg
Vitamin E	0.9mg	0.7mg
Vitamin K	3.3mcg	2mcg
Thiamin (B1)	0.7mg	0.1mg
Riboflavin (B2)	0.8mg	0.3mg
Niacin (B3)	8.9mg	1.2mg
Vitamin B6	0.9mg	0.2mg
Folate	594mcg	56mcg
Vitamin B12	2.7mcg	0.4mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches	Gravy, instant turkey, dry
Calcium	33mg	115mg
Iron	28.9mg	9.6mg
Magnesium	75mg	30mg
Phosphorus	232mg	203mg
Potassium	262mg	306mg
Zinc	6.7mg	1.1mg
Selenium	7.3mcg	19.4mcg

Résumé

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches is lower in calories. Gravy, instant turkey, dry has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches wins in 7 of 9 categories.

More comparisons with Gravy, instant turkey, dry

Gravy, instant turkey, dry vs Sausage, turkey, fresh, cooked Gravy, instant turkey, dry vs Gravy, turkey, canned, ready-to-serve Gravy, instant turkey, dry vs Gravy, turkey, dry Gravy, instant turkey, dry vs Ham, honey, smoked, cooked

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.