What is the main nutritional difference between Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal and Honey roll sausage, beef?

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has 373 kcal, 9,33g protein, 4,14g fat, and 78,6g carbs per 100g. Honey roll sausage, beef has 182 kcal, 18,6g protein, 10,5g fat, and 2,18g carbs per 100g.

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal vs Honey roll sausage, beef

Q: Which has more protein: Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal or Honey roll sausage, beef?

Honey roll sausage, beef has more protein with 18,6g per 100g, compared to Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal with 9,33g per 100g.

Q: Which food has fewer carbs: Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal or Honey roll sausage, beef?

Honey roll sausage, beef has fewer carbohydrates with 2,18g per 100g, compared to Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal with 78,6g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal

373

kcal

Honey roll sausage, beef

182

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	Honey roll sausage, beef
Calories	373 kcal	182 kcal
Total Fat	4.1g	10.5g
Saturated Fat	0.8g	4.1g
Cholesterol	0mg	50mg
Sodium	488mg	1320mg
Total Carbohydrates	78.6g	2.2g
Dietary Fiber	6.3g	0g
Sugars	23.1g	0g
Protein	9.3g	18.6g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	Honey roll sausage, beef
Vitamin D	0mcg	1mcg
Vitamin E	0.6mg	0mg
Thiamin (B1)	1.4mg	0.1mg
Riboflavin (B2)	1.6mg	0.2mg
Niacin (B3)	18.4mg	4.2mg
Vitamin B6	1.8mg	0.3mg
Folate	0mcg	4mcg
Vitamin B12	0mcg	2.4mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	Honey roll sausage, beef
Calcium	366mg	9mg
Iron	29.7mg	2.2mg
Magnesium	90mg	16mg
Phosphorus	391mg	137mg
Potassium	269mg	291mg
Zinc	13.8mg	3.2mg
Selenium	0mcg	15.6mcg

Résumé

Honey roll sausage, beef is lower in calories. Honey roll sausage, beef has more protein. Overall, Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal wins in 6 of 9 categories.

More comparisons with Honey roll sausage, beef

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.