Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) vs Sausage, pork and turkey, pre-cooked

Q: Which has more calories: Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) or Sausage, pork and turkey, pre-cooked?

Sausage, pork and turkey, pre-cooked has more calories with 342 kcal per 100g, compared to Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) with 86 kcal per 100g.

Nutrition comparison per 100g serving

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

kcal

Sausage, pork and turkey, pre-cooked

342

kcal

Macronutrient Comparison

Nutrient	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Sausage, pork and turkey, pre-cooked	Winner
Calories	86 kcal	342 kcal
Total Fat	1.0g	30.6g
Saturated Fat	0.2g	9.9g
Cholesterol	36mg	72mg
Sodium	247mg	876mg
Total Carbohydrates	0g	3.6g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	19.4g	12g

Vitamin Comparison

Vitamin	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Sausage, pork and turkey, pre-cooked
Vitamin A	17mcg	21mcg
Vitamin C	0mg	0.7mg
Vitamin D	1.2mcg	0mcg
Vitamin E	0.3mg	0.5mg
Vitamin K	0.2mcg	5.7mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	10.1mg	2.7mg
Vitamin B6	0.3mg	0.1mg
Folate	4mcg	10mcg
Vitamin B12	2.5mcg	0.6mcg

Mineral Comparison

Mineral	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Sausage, pork and turkey, pre-cooked
Calcium	17mg	74mg
Iron	1.6mg	1.3mg
Magnesium	23mg	25mg
Phosphorus	139mg	136mg
Potassium	179mg	230mg
Zinc	0.7mg	1.3mg
Selenium	70.6mcg	0mcg

Résumé

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) is lower in calories. Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) wins in 6 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.