Which has more calories: Nuts, almonds, oil roasted, with salt added, smoke flavor or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Nuts, almonds, oil roasted, with salt added, smoke flavor has more calories with 607 kcal per 100g, compared to Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) with 59 kcal per 100g.

Which has more protein: Nuts, almonds, oil roasted, with salt added, smoke flavor or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Nuts, almonds, oil roasted, with salt added, smoke flavor has more protein with 21,4g per 100g, compared to Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) with 10,2g per 100g.

What is the main nutritional difference between Nuts, almonds, oil roasted, with salt added, smoke flavor and Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Nuts, almonds, oil roasted, with salt added, smoke flavor has 607 kcal, 21,4g protein, 55,9g fat, and 17,9g carbs per 100g. Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has 59 kcal, 10,2g protein, 0,39g fat, and 3,6g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, oil roasted, with salt added, smoke flavor or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 3,6g per 100g, compared to Nuts, almonds, oil roasted, with salt added, smoke flavor with 17,9g per 100g.

Nuts, almonds, oil roasted, with salt added, smoke flavor vs Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Nuts, almonds, oil roasted, with salt added, smoke flavor

607

kcal

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, oil roasted, with salt added, smoke flavor	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Calories	607 kcal	59 kcal
Total Fat	55.9g	0.4g
Saturated Fat	3.6g	0.1g
Cholesterol	0mg	5mg
Sodium	548mg	36mg
Total Carbohydrates	17.9g	3.6g
Dietary Fiber	10.7g	0g
Sugars	3.6g	3.2g
Protein	21.4g	10.2g

Vitamin Comparison

Vitamin	Nuts, almonds, oil roasted, with salt added, smoke flavor	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Vitamin A	0mcg	1mcg
Vitamin E	25.1mg	0.0mg
Thiamin (B1)	0mg	0.0mg
Riboflavin (B2)	0mg	0.3mg
Niacin (B3)	0mg	0.2mg
Vitamin B6	0mg	0.1mg
Folate	0mcg	7mcg
Vitamin B12	0mcg	0.8mcg

Mineral Comparison

Mineral	Nuts, almonds, oil roasted, with salt added, smoke flavor	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Calcium	286mg	110mg
Iron	3.9mg	0.1mg
Magnesium	286mg	11mg
Phosphorus	0mg	135mg
Potassium	679mg	141mg
Zinc	0mg	0.5mg
Selenium	0mcg	9.7mcg

Résumé

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) is lower in calories. Nuts, almonds, oil roasted, with salt added, smoke flavor has more protein. Overall, Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.