What is the main nutritional difference between Pork, fresh, loin, whole, separable lean only, cooked, roasted and Spinach, raw?

Pork, fresh, loin, whole, separable lean only, cooked, roasted has 209 kcal, 28,6g protein, 9,63g fat, and 0g carbs per 100g. Spinach, raw has 23 kcal, 2,86g protein, 0,39g fat, and 3,63g carbs per 100g.

Pork, fresh, loin, whole, separable lean only, cooked, roasted vs Spinach, raw

Nutrition comparison per 100g serving

Pork, fresh, loin, whole, separable lean only, cooked, roasted

209

kcal

Spinach, raw

kcal

Macronutrient Comparison

Nutrient	Pork, fresh, loin, whole, separable lean only, cooked, roasted	Spinach, raw
Calories	209 kcal	23 kcal
Total Fat	9.6g	0.4g
Saturated Fat	3.5g	0.1g
Cholesterol	81mg	0mg
Sodium	58mg	79mg
Total Carbohydrates	0g	3.6g
Dietary Fiber	0g	2.2g
Sugars	0g	0.4g
Protein	28.6g	2.9g

Vitamin Comparison

Vitamin	Pork, fresh, loin, whole, separable lean only, cooked, roasted	Spinach, raw
Vitamin A	2mcg	469mcg
Vitamin C	0.6mg	28.1mg
Vitamin D	0.7mcg	0mcg
Vitamin E	0.2mg	2.0mg
Vitamin K	0mcg	483mcg
Thiamin (B1)	1.0mg	0.1mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	5.9mg	0.7mg
Vitamin B6	0.6mg	0.2mg
Folate	1mcg	194mcg
Vitamin B12	0.7mcg	0mcg

Mineral Comparison

Mineral	Pork, fresh, loin, whole, separable lean only, cooked, roasted	Spinach, raw
Calcium	18mg	99mg
Iron	1.1mg	2.7mg
Magnesium	28mg	79mg
Phosphorus	249mg	49mg
Potassium	425mg	558mg
Zinc	2.5mg	0.5mg
Selenium	35.1mcg	1mcg

Résumé

Spinach, raw is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, roasted has more protein. Overall, Spinach, raw wins in 6 of 9 categories.

More comparisons with Pork, fresh, loin, whole, separable lean only, cooked, roasted

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.