Babyfood, dinner, vegetables and noodles and turkey, junior vs Mango, dried, sweetened

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, dinner, vegetables and noodles and turkey, junior Mango, dried, sweetened Winner
Calories 52 kcal 319 kcal
Total Fat 1.5g 1.2g
Saturated Fat 0g 0.3g
Cholesterol 0mg 0mg =
Sodium 17mg 162mg
Total Carbohydrates 7.6g 78.6g
Dietary Fiber 1.1g 2.4g
Sugars 0g 66.3g
Protein 1.8g 2.5g

Vitamin Comparison

Vitamin Babyfood, dinner, vegetables and noodles and turkey, junior Mango, dried, sweetened
Vitamin A 50mcg 67mcg
Vitamin C 0.8mg 42.3mg
Vitamin E 0mg 4.0mg
Vitamin K 0mcg 13.2mcg
Thiamin (B1) 0.0mg 0.1mg
Riboflavin (B2) 0.0mg 0.1mg
Niacin (B3) 0.3mg 2mg
Vitamin B6 0.0mg 0.3mg
Folate 3mcg 68mcg
Vitamin B12 0.1mcg 0mcg

Mineral Comparison

Mineral Babyfood, dinner, vegetables and noodles and turkey, junior Mango, dried, sweetened
Calcium 32mg 0mg
Iron 0.3mg 0.2mg
Magnesium 9mg 20mg
Phosphorus 29mg 50mg
Potassium 73mg 279mg
Zinc 0.3mg 0.3mg
Selenium 2.8mcg 2.1mcg

Ringkasan

Babyfood, dinner, vegetables and noodles and turkey, junior is lower in calories. Mango, dried, sweetened has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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