Which has more calories: Fish, tuna, light, canned in water, without salt, drained solids or Turkey, all classes, light meat, cooked, roasted?

Turkey, all classes, light meat, cooked, roasted has more calories with 147 kcal per 100g, compared to Fish, tuna, light, canned in water, without salt, drained solids with 116 kcal per 100g.

Which has more protein: Fish, tuna, light, canned in water, without salt, drained solids or Turkey, all classes, light meat, cooked, roasted?

Turkey, all classes, light meat, cooked, roasted has more protein with 30,1g per 100g, compared to Fish, tuna, light, canned in water, without salt, drained solids with 25,5g per 100g.

Which food has fewer carbs: Fish, tuna, light, canned in water, without salt, drained solids or Turkey, all classes, light meat, cooked, roasted?

Both foods have the same carbohydrate content: 0g per 100g.

Fish, tuna, light, canned in water, without salt, drained solids vs Turkey, all classes, light meat, cooked, roasted

Nutrition comparison per 100g serving

Fish, tuna, light, canned in water, without salt, drained solids

116

kcal

Turkey, all classes, light meat, cooked, roasted

147

kcal

Macronutrient Comparison

Nutrient	Fish, tuna, light, canned in water, without salt, drained solids	Turkey, all classes, light meat, cooked, roasted	Winner
Calories	116 kcal	147 kcal
Total Fat	0.8g	2.1g
Saturated Fat	0.2g	0.6g
Cholesterol	30mg	80mg
Sodium	50mg	99mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	25.5g	30.1g

Vitamin Comparison

Vitamin	Fish, tuna, light, canned in water, without salt, drained solids	Turkey, all classes, light meat, cooked, roasted
Vitamin A	0mcg	3mcg
Vitamin D	0mcg	0.3mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	13.3mg	11.8mg
Vitamin B6	0.3mg	0.8mg
Folate	4mcg	10mcg
Vitamin B12	3.0mcg	0.4mcg

Mineral Comparison

Mineral	Fish, tuna, light, canned in water, without salt, drained solids	Turkey, all classes, light meat, cooked, roasted
Calcium	11mg	9mg
Iron	1.5mg	0.7mg
Magnesium	27mg	32mg
Phosphorus	163mg	230mg
Potassium	237mg	249mg
Zinc	0.8mg	1.7mg
Selenium	80.4mcg	30.2mcg

Ringkasan

Fish, tuna, light, canned in water, without salt, drained solids is lower in calories. Turkey, all classes, light meat, cooked, roasted has more protein. Overall, Fish, tuna, light, canned in water, without salt, drained solids wins in 5 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.