Which has more calories: Grapes, red or green (European type, such as Thompson seedless), raw or Turkey, all classes, light meat, cooked, roasted?

Turkey, all classes, light meat, cooked, roasted has more calories with 147 kcal per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 69 kcal per 100g.

Which has more protein: Grapes, red or green (European type, such as Thompson seedless), raw or Turkey, all classes, light meat, cooked, roasted?

Turkey, all classes, light meat, cooked, roasted has more protein with 30,1g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 0,72g per 100g.

Which food has fewer carbs: Grapes, red or green (European type, such as Thompson seedless), raw or Turkey, all classes, light meat, cooked, roasted?

Turkey, all classes, light meat, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 18,1g per 100g.

Grapes, red or green (European type, such as Thompson seedless), raw vs Turkey, all classes, light meat, cooked, roasted

Nutrition comparison per 100g serving

Grapes, red or green (European type, such as Thompson seedless), raw

kcal

Turkey, all classes, light meat, cooked, roasted

147

kcal

Macronutrient Comparison

Nutrient	Grapes, red or green (European type, such as Thompson seedless), raw	Turkey, all classes, light meat, cooked, roasted
Calories	69 kcal	147 kcal
Total Fat	0.2g	2.1g
Saturated Fat	0.1g	0.6g
Cholesterol	0mg	80mg
Sodium	2mg	99mg
Total Carbohydrates	18.1g	0g
Dietary Fiber	0.9g	0g
Sugars	15.5g	0g
Protein	0.7g	30.1g

Vitamin Comparison

Vitamin	Grapes, red or green (European type, such as Thompson seedless), raw	Turkey, all classes, light meat, cooked, roasted
Vitamin A	3mcg	3mcg
Vitamin C	3.2mg	0mg
Vitamin D	0mcg	0.3mcg
Vitamin E	0.2mg	0.1mg
Vitamin K	14.6mcg	0mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	0.2mg	11.8mg
Vitamin B6	0.1mg	0.8mg
Folate	2mcg	10mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Grapes, red or green (European type, such as Thompson seedless), raw	Turkey, all classes, light meat, cooked, roasted
Calcium	10mg	9mg
Iron	0.4mg	0.7mg
Magnesium	7mg	32mg
Phosphorus	20mg	230mg
Potassium	191mg	249mg
Zinc	0.1mg	1.7mg
Selenium	0.1mcg	30.2mcg

Ringkasan

Grapes, red or green (European type, such as Thompson seedless), raw is lower in calories. Turkey, all classes, light meat, cooked, roasted has more protein. Overall, Grapes, red or green (European type, such as Thompson seedless), raw wins in 7 of 9 categories.

More comparisons with Grapes, red or green (European type, such as Thompson seedless), raw

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More comparisons with Turkey, all classes, light meat, cooked, roasted

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.