Which has more calories: Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned or Cereals ready-to-eat, POST, Honey Nut Shredded Wheat?

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has more calories with 373 kcal per 100g, compared to Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned with 256 kcal per 100g.

Which has more protein: Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned or Cereals ready-to-eat, POST, Honey Nut Shredded Wheat?

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has more protein with 27.7g per 100g, compared to Cereals ready-to-eat, POST, Honey Nut Shredded Wheat with 8.5g per 100g.

Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned or Cereals ready-to-eat, POST, Honey Nut Shredded Wheat?

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has fewer carbohydrates with 0g per 100g, compared to Cereals ready-to-eat, POST, Honey Nut Shredded Wheat with 83.6g per 100g.

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned vs Cereals ready-to-eat, POST, Honey Nut Shredded Wheat

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned

256

kcal

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat

373

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
Calories	256 kcal	373 kcal
Total Fat	15.3g	2.9g
Saturated Fat	5.8g	0.4g
Cholesterol	89mg	0mg
Sodium	89mg	102mg
Total Carbohydrates	0g	83.6g
Dietary Fiber	0g	10.7g
Sugars	0g	20.7g
Protein	27.7g	8.5g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
Vitamin A	3mcg	0mcg
Vitamin E	0.1mg	1.2mg
Vitamin K	1.7mcg	1.5mcg
Thiamin (B1)	0.0mg	0.6mg
Riboflavin (B2)	0.2mg	0.7mg
Niacin (B3)	6.3mg	8.5mg
Vitamin B6	0.4mg	0.8mg
Folate	10mcg	259mcg
Vitamin B12	2.8mcg	2.5mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
Calcium	22mg	38mg
Iron	2.9mg	28mg
Magnesium	25mg	93mg
Phosphorus	238mg	274mg
Potassium	407mg	348mg
Zinc	6.6mg	2.5mg
Selenium	21.6mcg	40.9mcg

สรุป

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned is lower in calories. Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has more protein. Overall, Cereals ready-to-eat, POST, Honey Nut Shredded Wheat wins in 5 of 9 categories.

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