Which has more calories: Babyfood, dinner, turkey and rice, junior or Egg, whole, raw, fresh?

Egg, whole, raw, fresh has more calories with 143 kcal per 100g, compared to Babyfood, dinner, turkey and rice, junior with 56 kcal per 100g.

Which has more protein: Babyfood, dinner, turkey and rice, junior or Egg, whole, raw, fresh?

Egg, whole, raw, fresh has more protein with 12,6g per 100g, compared to Babyfood, dinner, turkey and rice, junior with 2,37g per 100g.

What is the main nutritional difference between Babyfood, dinner, turkey and rice, junior and Egg, whole, raw, fresh?

Babyfood, dinner, turkey and rice, junior has 56 kcal, 2,37g protein, 0,92g fat, and 9,57g carbs per 100g. Egg, whole, raw, fresh has 143 kcal, 12,6g protein, 9,51g fat, and 0,72g carbs per 100g.

Which food has fewer carbs: Babyfood, dinner, turkey and rice, junior or Egg, whole, raw, fresh?

Egg, whole, raw, fresh has fewer carbohydrates with 0,72g per 100g, compared to Babyfood, dinner, turkey and rice, junior with 9,57g per 100g.

Babyfood, dinner, turkey and rice, junior vs Egg, whole, raw, fresh

Nutrition comparison per 100g serving

Babyfood, dinner, turkey and rice, junior

kcal

Egg, whole, raw, fresh

143

kcal

Macronutrient Comparison

Nutrient	Babyfood, dinner, turkey and rice, junior	Egg, whole, raw, fresh
Calories	56 kcal	143 kcal
Total Fat	0.9g	9.5g
Saturated Fat	0.2g	3.1g
Cholesterol	4mg	372mg
Sodium	23mg	142mg
Total Carbohydrates	9.6g	0.7g
Dietary Fiber	1g	0g
Sugars	1.2g	0.4g
Protein	2.4g	12.6g

Vitamin Comparison

Vitamin	Babyfood, dinner, turkey and rice, junior	Egg, whole, raw, fresh
Vitamin A	94mcg	160mcg
Vitamin C	0.3mg	0mg
Vitamin D	0mcg	2mcg
Vitamin E	0.3mg	1.1mg
Vitamin K	3mcg	0.3mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.5mg
Niacin (B3)	0.7mg	0.1mg
Vitamin B6	0.1mg	0.2mg
Folate	8mcg	47mcg
Vitamin B12	0.0mcg	0.9mcg

Mineral Comparison

Mineral	Babyfood, dinner, turkey and rice, junior	Egg, whole, raw, fresh
Calcium	24mg	56mg
Iron	0.4mg	1.8mg
Magnesium	9mg	12mg
Phosphorus	37mg	198mg
Potassium	86mg	138mg
Zinc	0.5mg	1.3mg
Selenium	3.3mcg	30.7mcg

ملخص

Babyfood, dinner, turkey and rice, junior is lower in calories. Egg, whole, raw, fresh has more protein. Overall, Babyfood, dinner, turkey and rice, junior wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.