Which has more calories: Babyfood, meat, turkey, strained or Egg, whole, raw, fresh?

Egg, whole, raw, fresh has more calories with 143 kcal per 100g, compared to Babyfood, meat, turkey, strained with 111 kcal per 100g.

Which has more protein: Babyfood, meat, turkey, strained or Egg, whole, raw, fresh?

Egg, whole, raw, fresh has more protein with 12,6g per 100g, compared to Babyfood, meat, turkey, strained with 11,5g per 100g.

What is the main nutritional difference between Babyfood, meat, turkey, strained and Egg, whole, raw, fresh?

Babyfood, meat, turkey, strained has 111 kcal, 11,5g protein, 6,2g fat, and 1,4g carbs per 100g. Egg, whole, raw, fresh has 143 kcal, 12,6g protein, 9,51g fat, and 0,72g carbs per 100g.

Which food has fewer carbs: Babyfood, meat, turkey, strained or Egg, whole, raw, fresh?

Egg, whole, raw, fresh has fewer carbohydrates with 0,72g per 100g, compared to Babyfood, meat, turkey, strained with 1,4g per 100g.

Babyfood, meat, turkey, strained vs Egg, whole, raw, fresh

Nutrition comparison per 100g serving

Babyfood, meat, turkey, strained

111

kcal

Egg, whole, raw, fresh

143

kcal

Macronutrient Comparison

Nutrient	Babyfood, meat, turkey, strained	Egg, whole, raw, fresh	Winner
Calories	111 kcal	143 kcal
Total Fat	6.2g	9.5g
Saturated Fat	1.6g	3.1g
Cholesterol	58mg	372mg
Sodium	49mg	142mg
Total Carbohydrates	1.4g	0.7g
Dietary Fiber	0g	0g	=
Sugars	0g	0.4g
Protein	11.5g	12.6g

Vitamin Comparison

Vitamin	Babyfood, meat, turkey, strained	Egg, whole, raw, fresh
Vitamin A	0mcg	160mcg
Vitamin C	2.2mg	0mg
Vitamin D	0.8mcg	2mcg
Vitamin E	0.1mg	1.1mg
Vitamin K	0mcg	0.3mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.5mg
Niacin (B3)	2.6mg	0.1mg
Vitamin B6	0.0mg	0.2mg
Folate	8mcg	47mcg
Vitamin B12	1.1mcg	0.9mcg

Mineral Comparison

Mineral	Babyfood, meat, turkey, strained	Egg, whole, raw, fresh
Calcium	41mg	56mg
Iron	0.7mg	1.8mg
Magnesium	12mg	12mg
Phosphorus	117mg	198mg
Potassium	135mg	138mg
Zinc	1.8mg	1.3mg
Selenium	12mcg	30.7mcg

ملخص

Babyfood, meat, turkey, strained is lower in calories. Egg, whole, raw, fresh has more protein. Overall, Babyfood, meat, turkey, strained wins in 7 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.