Which has more calories: Candies, NESTLE, BIT-O'-HONEY Candy Chews or Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds?

Candies, NESTLE, BIT-O'-HONEY Candy Chews has more calories with 388 kcal per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds with 379 kcal per 100g.

Which has more protein: Candies, NESTLE, BIT-O'-HONEY Candy Chews or Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds?

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has more protein with 7,8g per 100g, compared to Candies, NESTLE, BIT-O'-HONEY Candy Chews with 2,0g per 100g.

What is the main nutritional difference between Candies, NESTLE, BIT-O'-HONEY Candy Chews and Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds?

Candies, NESTLE, BIT-O'-HONEY Candy Chews has 388 kcal, 2,0g protein, 7,5g fat, and 80,9g carbs per 100g. Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has 379 kcal, 7,8g protein, 4,88g fat, and 77,3g carbs per 100g.

Which food has fewer carbs: Candies, NESTLE, BIT-O'-HONEY Candy Chews or Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds?

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has fewer carbohydrates with 77,3g per 100g, compared to Candies, NESTLE, BIT-O'-HONEY Candy Chews with 80,9g per 100g.

Candies, NESTLE, BIT-O'-HONEY Candy Chews vs Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds

Nutrition comparison per 100g serving

Candies, NESTLE, BIT-O'-HONEY Candy Chews

388

kcal

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds

379

kcal

Macronutrient Comparison

Nutrient	Candies, NESTLE, BIT-O'-HONEY Candy Chews	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	Winner
Calories	388 kcal	379 kcal
Total Fat	7.5g	4.9g
Saturated Fat	5.5g	0.6g
Cholesterol	0mg	0mg	=
Sodium	295mg	453mg
Total Carbohydrates	80.9g	77.3g
Dietary Fiber	0.2g	6.1g
Sugars	48g	20.3g
Protein	2g	7.8g

Vitamin Comparison

Vitamin	Candies, NESTLE, BIT-O'-HONEY Candy Chews	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
Vitamin C	0.8mg	29.6mg
Vitamin D	0mcg	3.6mcg
Vitamin E	0.3mg	1.4mg
Thiamin (B1)	0.1mg	2.1mg
Riboflavin (B2)	0.0mg	2.0mg
Niacin (B3)	0.1mg	23.5mg
Vitamin B6	0.0mg	2.7mg
Folate	2mcg	1120mcg
Vitamin B12	0.1mcg	7.5mcg

Mineral Comparison

Mineral	Candies, NESTLE, BIT-O'-HONEY Candy Chews	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
Calcium	35mg	33mg
Iron	0.2mg	41.4mg
Magnesium	7mg	61mg
Phosphorus	28mg	204mg
Potassium	44mg	240mg
Zinc	0.5mg	17.9mg
Selenium	1.3mcg	0mcg

ملخص

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds is lower in calories. Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has more protein. Overall, Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.