Which has more calories: Candies, NESTLE, BIT-O'-HONEY Candy Chews or Spinach, raw?

Candies, NESTLE, BIT-O'-HONEY Candy Chews has more calories with 388 kcal per 100g, compared to Spinach, raw with 23 kcal per 100g.

Which has more protein: Candies, NESTLE, BIT-O'-HONEY Candy Chews or Spinach, raw?

Spinach, raw has more protein with 2,86g per 100g, compared to Candies, NESTLE, BIT-O'-HONEY Candy Chews with 2,0g per 100g.

What is the main nutritional difference between Candies, NESTLE, BIT-O'-HONEY Candy Chews and Spinach, raw?

Candies, NESTLE, BIT-O'-HONEY Candy Chews has 388 kcal, 2,0g protein, 7,5g fat, and 80,9g carbs per 100g. Spinach, raw has 23 kcal, 2,86g protein, 0,39g fat, and 3,63g carbs per 100g.

Which food has fewer carbs: Candies, NESTLE, BIT-O'-HONEY Candy Chews or Spinach, raw?

Spinach, raw has fewer carbohydrates with 3,63g per 100g, compared to Candies, NESTLE, BIT-O'-HONEY Candy Chews with 80,9g per 100g.

Candies, NESTLE, BIT-O'-HONEY Candy Chews vs Spinach, raw

Nutrition comparison per 100g serving

Candies, NESTLE, BIT-O'-HONEY Candy Chews

388

kcal

Spinach, raw

kcal

Macronutrient Comparison

Nutrient	Candies, NESTLE, BIT-O'-HONEY Candy Chews	Spinach, raw	Winner
Calories	388 kcal	23 kcal
Total Fat	7.5g	0.4g
Saturated Fat	5.5g	0.1g
Cholesterol	0mg	0mg	=
Sodium	295mg	79mg
Total Carbohydrates	80.9g	3.6g
Dietary Fiber	0.2g	2.2g
Sugars	48g	0.4g
Protein	2g	2.9g

Vitamin Comparison

Vitamin	Candies, NESTLE, BIT-O'-HONEY Candy Chews	Spinach, raw
Vitamin A	0mcg	469mcg
Vitamin C	0.8mg	28.1mg
Vitamin E	0.3mg	2.0mg
Vitamin K	0mcg	483mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.1mg	0.7mg
Vitamin B6	0.0mg	0.2mg
Folate	2mcg	194mcg
Vitamin B12	0.1mcg	0mcg

Mineral Comparison

Mineral	Candies, NESTLE, BIT-O'-HONEY Candy Chews	Spinach, raw
Calcium	35mg	99mg
Iron	0.2mg	2.7mg
Magnesium	7mg	79mg
Phosphorus	28mg	49mg
Potassium	44mg	558mg
Zinc	0.5mg	0.5mg
Selenium	1.3mcg	1mcg

ملخص

Spinach, raw is lower in calories. Spinach, raw has more protein. Overall, Spinach, raw wins in 7 of 8 categories.

More comparisons with Candies, NESTLE, BIT-O'-HONEY Candy Chews

Candies, NESTLE, BIT-O'-HONEY Candy Chews vs Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar Candies, NESTLE, BIT-O'-HONEY Candy Chews vs Frankfurter, beef, pork, and turkey, fat free Candies, NESTLE, BIT-O'-HONEY Candy Chews vs Frankfurter, turkey Candies, NESTLE, BIT-O'-HONEY Candy Chews vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO

More comparisons with Spinach, raw

Pork, fresh, loin, whole, separable lean only, cooked, roasted vs Spinach, raw Pork, fresh, loin, whole, separable lean only, raw vs Spinach, raw Potatoes, flesh and skin, raw vs Spinach, raw Spinach, raw vs Strawberries, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.