Which has more calories: Carrots, raw or Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES?

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has more calories with 398 kcal per 100g, compared to Carrots, raw with 41 kcal per 100g.

Which has more protein: Carrots, raw or Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES?

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has more protein with 4,46g per 100g, compared to Carrots, raw with 0,93g per 100g.

What is the main nutritional difference between Carrots, raw and Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES?

Carrots, raw has 41 kcal, 0,93g protein, 0,24g fat, and 9,58g carbs per 100g. Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 398 kcal, 4,46g protein, 9,97g fat, and 74,7g carbs per 100g.

Which food has fewer carbs: Carrots, raw or Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES?

Carrots, raw has fewer carbohydrates with 9,58g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES with 74,7g per 100g.

Carrots, raw vs Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES

Nutrition comparison per 100g serving

Carrots, raw

kcal

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES

398

kcal

Macronutrient Comparison

Nutrient	Carrots, raw	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	Winner
Calories	41 kcal	398 kcal
Total Fat	0.2g	10.0g
Saturated Fat	0.0g	1.5g
Cholesterol	0mg	0mg	=
Sodium	69mg	838mg
Total Carbohydrates	9.6g	74.7g
Dietary Fiber	2.8g	4.4g
Sugars	4.7g	32.7g
Protein	0.9g	4.5g

Vitamin Comparison

Vitamin	Carrots, raw	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
Vitamin A	835mcg	0mcg
Vitamin C	5.9mg	29.9mg
Vitamin D	0mcg	3.8mcg
Vitamin E	0.7mg	0.3mg
Vitamin K	13.2mcg	1.3mcg
Thiamin (B1)	0.1mg	1.6mg
Riboflavin (B2)	0.1mg	1.6mg
Niacin (B3)	1.0mg	19mg
Vitamin B6	0.1mg	2.0mg
Folate	19mcg	1120mcg
Vitamin B12	0mcg	5.8mcg

Mineral Comparison

Mineral	Carrots, raw	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
Calcium	33mg	367mg
Iron	0.3mg	33.8mg
Magnesium	12mg	31mg
Phosphorus	35mg	137mg
Potassium	320mg	226mg
Zinc	0.2mg	13.9mg
Selenium	0.1mcg	0mcg

ملخص

Carrots, raw is lower in calories. Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has more protein. Overall, Carrots, raw wins in 5 of 8 categories.

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