Which has more protein: Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) or Salad dressing, honey mustard, regular?

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has more protein with 6,14g per 100g, compared to Salad dressing, honey mustard, regular with 0,87g per 100g.

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) vs Salad dressing, honey mustard, regular

Q: Which has more calories: Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) or Salad dressing, honey mustard, regular?

Salad dressing, honey mustard, regular has more calories with 464 kcal per 100g, compared to Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) with 421 kcal per 100g.

Q: Which food has fewer carbs: Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) or Salad dressing, honey mustard, regular?

Salad dressing, honey mustard, regular has fewer carbohydrates with 23,3g per 100g, compared to Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) with 47,9g per 100g.

Nutrition comparison per 100g serving

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

421

kcal

Salad dressing, honey mustard, regular

464

kcal

Macronutrient Comparison

Nutrient	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Salad dressing, honey mustard, regular
Calories	421 kcal	464 kcal
Total Fat	22.7g	40.8g
Saturated Fat	9.4g	5g
Cholesterol	30mg	29mg
Sodium	316mg	512mg
Total Carbohydrates	47.9g	23.3g
Dietary Fiber	2.1g	0.4g
Sugars	22.8g	15.8g
Protein	6.1g	0.9g

Vitamin Comparison

Vitamin	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Salad dressing, honey mustard, regular
Vitamin A	5mcg	12mcg
Vitamin C	1.2mg	0.2mg
Vitamin D	0.1mcg	0.1mcg
Vitamin E	1.4mg	3.5mg
Vitamin K	11.5mcg	70mcg
Thiamin (B1)	0.3mg	0.0mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	2.6mg	0.1mg
Vitamin B6	0.0mg	0.0mg
Folate	155mcg	5mcg
Vitamin B12	0.1mcg	0.1mcg

Mineral Comparison

Mineral	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Salad dressing, honey mustard, regular
Calcium	101mg	12mg
Iron	2.4mg	0.3mg
Magnesium	17mg	5mg
Phosphorus	117mg	22mg
Potassium	102mg	20mg
Zinc	0.6mg	0.1mg
Selenium	15.7mcg	5mcg

ملخص

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) is lower in calories. Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has more protein. Overall, Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.