Which has more calories: Fish, salmon, Atlantic, wild, raw or Honey roll sausage, beef?

Honey roll sausage, beef has more calories with 182 kcal per 100g, compared to Fish, salmon, Atlantic, wild, raw with 142 kcal per 100g.

Which has more protein: Fish, salmon, Atlantic, wild, raw or Honey roll sausage, beef?

Fish, salmon, Atlantic, wild, raw has more protein with 19,8g per 100g, compared to Honey roll sausage, beef with 18,6g per 100g.

What is the main nutritional difference between Fish, salmon, Atlantic, wild, raw and Honey roll sausage, beef?

Fish, salmon, Atlantic, wild, raw has 142 kcal, 19,8g protein, 6,34g fat, and 0g carbs per 100g. Honey roll sausage, beef has 182 kcal, 18,6g protein, 10,5g fat, and 2,18g carbs per 100g.

Which food has fewer carbs: Fish, salmon, Atlantic, wild, raw or Honey roll sausage, beef?

Fish, salmon, Atlantic, wild, raw has fewer carbohydrates with 0g per 100g, compared to Honey roll sausage, beef with 2,18g per 100g.

Fish, salmon, Atlantic, wild, raw vs Honey roll sausage, beef

Nutrition comparison per 100g serving

Fish, salmon, Atlantic, wild, raw

142

kcal

Honey roll sausage, beef

182

kcal

Macronutrient Comparison

Nutrient	Fish, salmon, Atlantic, wild, raw	Honey roll sausage, beef	Winner
Calories	142 kcal	182 kcal
Total Fat	6.3g	10.5g
Saturated Fat	1.0g	4.1g
Cholesterol	55mg	50mg
Sodium	44mg	1320mg
Total Carbohydrates	0g	2.2g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	19.8g	18.6g

Vitamin Comparison

Vitamin	Fish, salmon, Atlantic, wild, raw	Honey roll sausage, beef
Vitamin A	12mcg	0mcg
Vitamin D	0mcg	1mcg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.4mg	0.2mg
Niacin (B3)	7.9mg	4.2mg
Vitamin B6	0.8mg	0.3mg
Folate	25mcg	4mcg
Vitamin B12	3.2mcg	2.4mcg

Mineral Comparison

Mineral	Fish, salmon, Atlantic, wild, raw	Honey roll sausage, beef
Calcium	12mg	9mg
Iron	0.8mg	2.2mg
Magnesium	29mg	16mg
Phosphorus	200mg	137mg
Potassium	490mg	291mg
Zinc	0.6mg	3.2mg
Selenium	36.5mcg	15.6mcg

ملخص

Fish, salmon, Atlantic, wild, raw is lower in calories. Fish, salmon, Atlantic, wild, raw has more protein. Overall, Fish, salmon, Atlantic, wild, raw wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.