Which has more calories: Beverages, V8 SPLASH Smoothies, Peach Mango or Turkey, all classes, light meat, cooked, roasted?

Turkey, all classes, light meat, cooked, roasted has more calories with 147 kcal per 100g, compared to Beverages, V8 SPLASH Smoothies, Peach Mango with 37 kcal per 100g.

Which has more protein: Beverages, V8 SPLASH Smoothies, Peach Mango or Turkey, all classes, light meat, cooked, roasted?

Turkey, all classes, light meat, cooked, roasted has more protein with 30.1g per 100g, compared to Beverages, V8 SPLASH Smoothies, Peach Mango with 1.22g per 100g.

What is the main nutritional difference between Beverages, V8 SPLASH Smoothies, Peach Mango and Turkey, all classes, light meat, cooked, roasted?

Beverages, V8 SPLASH Smoothies, Peach Mango has 37 kcal, 1.22g protein, 0g fat, and 7.76g carbs per 100g. Turkey, all classes, light meat, cooked, roasted has 147 kcal, 30.1g protein, 2.08g fat, and 0g carbs per 100g.

Which food has fewer carbs: Beverages, V8 SPLASH Smoothies, Peach Mango or Turkey, all classes, light meat, cooked, roasted?

Turkey, all classes, light meat, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Beverages, V8 SPLASH Smoothies, Peach Mango with 7.76g per 100g.

Beverages, V8 SPLASH Smoothies, Peach Mango vs Turkey, all classes, light meat, cooked, roasted

Nutrition comparison per 100g serving

Beverages, V8 SPLASH Smoothies, Peach Mango

kcal

Turkey, all classes, light meat, cooked, roasted

147

kcal

Macronutrient Comparison

Nutrient	Beverages, V8 SPLASH Smoothies, Peach Mango	Turkey, all classes, light meat, cooked, roasted	Winner
Calories	37 kcal	147 kcal
Total Fat	0g	2.1g
Saturated Fat	0g	0.6g
Cholesterol	0mg	80mg
Sodium	29mg	99mg
Total Carbohydrates	7.8g	0g
Dietary Fiber	0g	0g	=
Sugars	7.3g	0g
Protein	1.2g	30.1g

Vitamin Comparison

Vitamin	Beverages, V8 SPLASH Smoothies, Peach Mango	Turkey, all classes, light meat, cooked, roasted
Vitamin A	0mcg	3mcg
Vitamin C	24.5mg	0mg
Vitamin D	0mcg	0.3mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0mg	0.0mg
Riboflavin (B2)	0mg	0.2mg
Niacin (B3)	0.8mg	11.8mg
Vitamin B6	0.1mg	0.8mg
Folate	0mcg	10mcg
Vitamin B12	0.2mcg	0.4mcg

Mineral Comparison

Mineral	Beverages, V8 SPLASH Smoothies, Peach Mango	Turkey, all classes, light meat, cooked, roasted
Calcium	41mg	9mg
Iron	0.1mg	0.7mg
Magnesium	0mg	32mg
Phosphorus	0mg	230mg
Potassium	24mg	249mg
Zinc	0mg	1.7mg
Selenium	0mcg	30.2mcg

概览

Beverages, V8 SPLASH Smoothies, Peach Mango is lower in calories. Turkey, all classes, light meat, cooked, roasted has more protein. Overall, Beverages, V8 SPLASH Smoothies, Peach Mango wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.