What is the main nutritional difference between Candies, TOBLERONE, milk chocolate with honey and almond nougat and Spinach, raw?

Candies, TOBLERONE, milk chocolate with honey and almond nougat has 489 kcal, 5,71g protein, 28,6g fat, and 61,2g carbs per 100g. Spinach, raw has 23 kcal, 2,86g protein, 0,39g fat, and 3,63g carbs per 100g.

Candies, TOBLERONE, milk chocolate with honey and almond nougat vs Spinach, raw

Q: Which food has fewer carbs: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Spinach, raw?

Spinach, raw has fewer carbohydrates with 3,63g per 100g, compared to Candies, TOBLERONE, milk chocolate with honey and almond nougat with 61,2g per 100g.

Nutrition comparison per 100g serving

Candies, TOBLERONE, milk chocolate with honey and almond nougat

489

kcal

Spinach, raw

kcal

Macronutrient Comparison

Nutrient	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Spinach, raw
Calories	489 kcal	23 kcal
Total Fat	28.6g	0.4g
Saturated Fat	17.1g	0.1g
Cholesterol	14mg	0mg
Sodium	54mg	79mg
Total Carbohydrates	61.2g	3.6g
Dietary Fiber	2.5g	2.2g
Sugars	55.7g	0.4g
Protein	5.7g	2.9g

Vitamin Comparison

Vitamin	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Spinach, raw
Vitamin A	37mcg	469mcg
Vitamin C	0mg	28.1mg
Vitamin E	1.8mg	2.0mg
Vitamin K	19.4mcg	483mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	0.4mg	0.7mg
Vitamin B6	0.0mg	0.2mg
Folate	9mcg	194mcg
Vitamin B12	0.5mcg	0mcg

Mineral Comparison

Mineral	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Spinach, raw
Calcium	126mg	99mg
Iron	1.6mg	2.7mg
Magnesium	47mg	79mg
Phosphorus	145mg	49mg
Potassium	260mg	558mg
Zinc	1.5mg	0.5mg
Selenium	3.6mcg	1mcg

Zusammenfassung

Spinach, raw is lower in calories. Candies, TOBLERONE, milk chocolate with honey and almond nougat has more protein. Overall, Spinach, raw wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.