Which has more calories: Melons, honeydew, raw or Potatoes, flesh and skin, raw?

Potatoes, flesh and skin, raw has more calories with 77 kcal per 100g, compared to Melons, honeydew, raw with 36 kcal per 100g.

Which has more protein: Melons, honeydew, raw or Potatoes, flesh and skin, raw?

Potatoes, flesh and skin, raw has more protein with 2,05g per 100g, compared to Melons, honeydew, raw with 0,54g per 100g.

What is the main nutritional difference between Melons, honeydew, raw and Potatoes, flesh and skin, raw?

Melons, honeydew, raw has 36 kcal, 0,54g protein, 0,14g fat, and 9,09g carbs per 100g. Potatoes, flesh and skin, raw has 77 kcal, 2,05g protein, 0,09g fat, and 17,5g carbs per 100g.

Which food has fewer carbs: Melons, honeydew, raw or Potatoes, flesh and skin, raw?

Melons, honeydew, raw has fewer carbohydrates with 9,09g per 100g, compared to Potatoes, flesh and skin, raw with 17,5g per 100g.

Melons, honeydew, raw vs Potatoes, flesh and skin, raw

Nutrition comparison per 100g serving

Melons, honeydew, raw

kcal

Potatoes, flesh and skin, raw

kcal

Macronutrient Comparison

Nutrient	Melons, honeydew, raw	Potatoes, flesh and skin, raw	Winner
Calories	36 kcal	77 kcal
Total Fat	0.1g	0.1g
Saturated Fat	0.0g	0.0g
Cholesterol	0mg	0mg	=
Sodium	18mg	6mg
Total Carbohydrates	9.1g	17.5g
Dietary Fiber	0.8g	2.1g
Sugars	8.1g	0.8g
Protein	0.5g	2.0g

Vitamin Comparison

Vitamin	Melons, honeydew, raw	Potatoes, flesh and skin, raw
Vitamin A	3mcg	0mcg
Vitamin C	18mg	19.7mg
Vitamin E	0.0mg	0.0mg
Vitamin K	2.9mcg	2mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.0mg
Niacin (B3)	0.4mg	1.1mg
Vitamin B6	0.1mg	0.3mg
Folate	19mcg	15mcg

Mineral Comparison

Mineral	Melons, honeydew, raw	Potatoes, flesh and skin, raw
Calcium	6mg	12mg
Iron	0.2mg	0.8mg
Magnesium	10mg	23mg
Phosphorus	11mg	57mg
Potassium	228mg	425mg
Zinc	0.1mg	0.3mg
Selenium	0.7mcg	0.4mcg

Zusammenfassung

Melons, honeydew, raw is lower in calories. Potatoes, flesh and skin, raw has more protein. Overall, Potatoes, flesh and skin, raw wins in 7 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.