Which has more calories: Babyfood, GERBER, 3rd Foods, apple, mango and kiwi or Bananas, raw?

Bananas, raw has more calories with 89 kcal per 100g, compared to Babyfood, GERBER, 3rd Foods, apple, mango and kiwi with 48 kcal per 100g.

Which has more protein: Babyfood, GERBER, 3rd Foods, apple, mango and kiwi or Bananas, raw?

Bananas, raw has more protein with 1,09g per 100g, compared to Babyfood, GERBER, 3rd Foods, apple, mango and kiwi with 0,47g per 100g.

What is the main nutritional difference between Babyfood, GERBER, 3rd Foods, apple, mango and kiwi and Bananas, raw?

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi has 48 kcal, 0,47g protein, 0g fat, and 12,9g carbs per 100g. Bananas, raw has 89 kcal, 1,09g protein, 0,33g fat, and 22,8g carbs per 100g.

Which food has fewer carbs: Babyfood, GERBER, 3rd Foods, apple, mango and kiwi or Bananas, raw?

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi has fewer carbohydrates with 12,9g per 100g, compared to Bananas, raw with 22,8g per 100g.

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi vs Bananas, raw

Nutrition comparison per 100g serving

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi

kcal

Bananas, raw

kcal

Macronutrient Comparison

Nutrient	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Bananas, raw	Winner
Calories	48 kcal	89 kcal
Total Fat	0g	0.3g
Saturated Fat	0g	0.1g
Cholesterol	0mg	0mg	=
Sodium	2mg	1mg
Total Carbohydrates	12.9g	22.8g
Dietary Fiber	2g	2.6g
Sugars	10.2g	12.2g
Protein	0.5g	1.1g

Vitamin Comparison

Vitamin	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Bananas, raw
Vitamin A	15mcg	3mcg
Vitamin C	23.3mg	8.7mg
Vitamin E	0.4mg	0.1mg
Vitamin K	5.9mcg	0.5mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.2mg	0.7mg
Vitamin B6	0.1mg	0.4mg
Folate	14mcg	20mcg

Mineral Comparison

Mineral	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Bananas, raw
Calcium	9mg	5mg
Iron	0.2mg	0.3mg
Magnesium	6mg	27mg
Phosphorus	11mg	22mg
Potassium	123mg	358mg
Zinc	0.1mg	0.1mg
Selenium	0.3mcg	1mcg

Résumé

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi is lower in calories. Bananas, raw has more protein. Overall, both foods are closely matched.

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More comparisons with Bananas, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.