Babyfood, meat, turkey, junior vs Bananas, raw

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, meat, turkey, junior Bananas, raw Winner
Calories 111 kcal 89 kcal
Total Fat 6.2g 0.3g
Saturated Fat 1.6g 0.1g
Cholesterol 58mg 0mg
Sodium 49mg 1mg
Total Carbohydrates 1.4g 22.8g
Dietary Fiber 0g 2.6g
Sugars 0g 12.2g
Protein 11.5g 1.1g

Vitamin Comparison

Vitamin Babyfood, meat, turkey, junior Bananas, raw
Vitamin A 0mcg 3mcg
Vitamin C 0mg 8.7mg
Vitamin D 0.8mcg 0mcg
Vitamin E 0.1mg 0.1mg
Vitamin K 0mcg 0.5mcg
Thiamin (B1) 0.0mg 0.0mg
Riboflavin (B2) 0.2mg 0.1mg
Niacin (B3) 2.6mg 0.7mg
Vitamin B6 0.0mg 0.4mg
Folate 8mcg 20mcg
Vitamin B12 1.1mcg 0mcg

Mineral Comparison

Mineral Babyfood, meat, turkey, junior Bananas, raw
Calcium 41mg 5mg
Iron 0.7mg 0.3mg
Magnesium 12mg 27mg
Phosphorus 117mg 22mg
Potassium 135mg 358mg
Zinc 1.8mg 0.1mg
Selenium 12mcg 1mcg

Résumé

Bananas, raw is lower in calories. Babyfood, meat, turkey, junior has more protein. Overall, Bananas, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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