What is the main nutritional difference between Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 and Strawberries, raw?

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 has 38 kcal, 0,68g protein, 0,06g fat, and 9,2g carbs per 100g. Strawberries, raw has 32 kcal, 0,67g protein, 0,3g fat, and 7,68g carbs per 100g.

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 vs Strawberries, raw

Q: Which food has fewer carbs: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or Strawberries, raw?

Strawberries, raw has fewer carbohydrates with 7,68g per 100g, compared to Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 with 9,2g per 100g.

Nutrition comparison per 100g serving

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6

kcal

Strawberries, raw

kcal

Macronutrient Comparison

Nutrient	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Strawberries, raw	Winner
Calories	38 kcal	32 kcal
Total Fat	0.1g	0.3g
Saturated Fat	0.0g	0.0g
Cholesterol	0mg	0mg	=
Sodium	10mg	1mg
Total Carbohydrates	9.2g	7.7g
Dietary Fiber	0.2g	2g
Sugars	9g	4.9g
Protein	0.7g	0.7g

Vitamin Comparison

Vitamin	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Strawberries, raw
Vitamin A	20mcg	1mcg
Vitamin C	24mg	58.8mg
Vitamin E	1.1mg	0.3mg
Vitamin K	0.1mcg	2.2mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.0mg	0.0mg
Niacin (B3)	0.2mg	0.4mg
Vitamin B6	0.2mg	0.0mg
Folate	44mcg	24mcg

Mineral Comparison

Mineral	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Strawberries, raw
Calcium	9mg	16mg
Iron	0.1mg	0.4mg
Magnesium	10mg	13mg
Phosphorus	16mg	24mg
Potassium	192mg	153mg
Zinc	0.1mg	0.1mg
Selenium	0.1mcg	0.4mcg

Résumé

Strawberries, raw is lower in calories. Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.