Which has more calories: Bologna, turkey or Turkey from whole, light meat, meat and skin, with added solution, raw?

Bologna, turkey has more calories with 209 kcal per 100g, compared to Turkey from whole, light meat, meat and skin, with added solution, raw with 147 kcal per 100g.

Which has more protein: Bologna, turkey or Turkey from whole, light meat, meat and skin, with added solution, raw?

Turkey from whole, light meat, meat and skin, with added solution, raw has more protein with 20,0g per 100g, compared to Bologna, turkey with 11,4g per 100g.

Which food has fewer carbs: Bologna, turkey or Turkey from whole, light meat, meat and skin, with added solution, raw?

Turkey from whole, light meat, meat and skin, with added solution, raw has fewer carbohydrates with 0,14g per 100g, compared to Bologna, turkey with 4,68g per 100g.

Bologna, turkey vs Turkey from whole, light meat, meat and skin, with added solution, raw

Q: What is the main nutritional difference between Bologna, turkey and Turkey from whole, light meat, meat and skin, with added solution, raw?

Bologna, turkey has 209 kcal, 11,4g protein, 16,0g fat, and 4,68g carbs per 100g. Turkey from whole, light meat, meat and skin, with added solution, raw has 147 kcal, 20,0g protein, 7,42g fat, and 0,14g carbs per 100g.

Nutrition comparison per 100g serving

Bologna, turkey

209

kcal

Turkey from whole, light meat, meat and skin, with added solution, raw

147

kcal

Macronutrient Comparison

Nutrient	Bologna, turkey	Turkey from whole, light meat, meat and skin, with added solution, raw
Calories	209 kcal	147 kcal
Total Fat	16g	7.4g
Saturated Fat	4.4g	1.4g
Cholesterol	75mg	60mg
Sodium	1070mg	195mg
Total Carbohydrates	4.7g	0.1g
Dietary Fiber	0.5g	0g
Sugars	2.9g	0.1g
Protein	11.4g	20g

Vitamin Comparison

Vitamin	Bologna, turkey	Turkey from whole, light meat, meat and skin, with added solution, raw
Vitamin A	9mcg	19mcg
Vitamin C	13.3mg	0mg
Vitamin D	0.6mcg	0.3mcg
Vitamin E	0.5mg	0.1mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	2.6mg	8.8mg
Vitamin B6	0.2mg	0.7mg
Folate	9mcg	0mcg
Vitamin B12	0.2mcg	0.7mcg

Mineral Comparison

Mineral	Bologna, turkey	Turkey from whole, light meat, meat and skin, with added solution, raw
Calcium	123mg	14mg
Iron	3mg	0.5mg
Magnesium	16mg	22mg
Phosphorus	114mg	214mg
Potassium	135mg	220mg
Zinc	1.3mg	1.2mg
Selenium	15.4mcg	20.6mcg

Résumé

Turkey from whole, light meat, meat and skin, with added solution, raw is lower in calories. Turkey from whole, light meat, meat and skin, with added solution, raw has more protein. Overall, Turkey from whole, light meat, meat and skin, with added solution, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.