Which has more calories: Bread, white, commercially prepared, toasted, low sodium no salt or Candies, NESTLE, BIT-O'-HONEY Candy Chews?

Candies, NESTLE, BIT-O'-HONEY Candy Chews has more calories with 388 kcal per 100g, compared to Bread, white, commercially prepared, toasted, low sodium no salt with 293 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, toasted, low sodium no salt or Candies, NESTLE, BIT-O'-HONEY Candy Chews?

Bread, white, commercially prepared, toasted, low sodium no salt has more protein with 9,0g per 100g, compared to Candies, NESTLE, BIT-O'-HONEY Candy Chews with 2,0g per 100g.

Bread, white, commercially prepared, toasted, low sodium no salt vs Candies, NESTLE, BIT-O'-HONEY Candy Chews

Nutrition comparison per 100g serving

Bread, white, commercially prepared, toasted, low sodium no salt

293

kcal

Candies, NESTLE, BIT-O'-HONEY Candy Chews

388

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, toasted, low sodium no salt	Candies, NESTLE, BIT-O'-HONEY Candy Chews
Calories	293 kcal	388 kcal
Total Fat	4g	7.5g
Saturated Fat	0.9g	5.5g
Cholesterol	1mg	0mg
Sodium	376mg	295mg
Total Carbohydrates	54.4g	80.9g
Dietary Fiber	0g	0.2g
Sugars	0g	48g
Protein	9g	2g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, toasted, low sodium no salt	Candies, NESTLE, BIT-O'-HONEY Candy Chews
Vitamin C	0mg	0.8mg
Vitamin E	0mg	0.3mg
Thiamin (B1)	0.4mg	0.1mg
Riboflavin (B2)	0.3mg	0.0mg
Niacin (B3)	3.9mg	0.1mg
Vitamin B6	0.1mg	0.0mg
Folate	143mcg	2mcg
Vitamin B12	0.0mcg	0.1mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, toasted, low sodium no salt	Candies, NESTLE, BIT-O'-HONEY Candy Chews
Calcium	119mg	35mg
Iron	3.3mg	0.2mg
Magnesium	26mg	7mg
Phosphorus	103mg	28mg
Potassium	131mg	44mg
Zinc	0.7mg	0.5mg
Selenium	0mcg	1.3mcg

Résumé

Bread, white, commercially prepared, toasted, low sodium no salt is lower in calories. Bread, white, commercially prepared, toasted, low sodium no salt has more protein. Overall, Bread, white, commercially prepared, toasted, low sodium no salt wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.