Which has more calories: Bread, white, commercially prepared, toasted or Turkey, all classes, gizzard, cooked, simmered?

Bread, white, commercially prepared, toasted has more calories with 290 kcal per 100g, compared to Turkey, all classes, gizzard, cooked, simmered with 155 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, toasted or Turkey, all classes, gizzard, cooked, simmered?

Turkey, all classes, gizzard, cooked, simmered has more protein with 26,4g per 100g, compared to Bread, white, commercially prepared, toasted with 9,0g per 100g.

What is the main nutritional difference between Bread, white, commercially prepared, toasted and Turkey, all classes, gizzard, cooked, simmered?

Bread, white, commercially prepared, toasted has 290 kcal, 9,0g protein, 4,0g fat, and 54,5g carbs per 100g. Turkey, all classes, gizzard, cooked, simmered has 155 kcal, 26,4g protein, 4,64g fat, and 0g carbs per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, toasted or Turkey, all classes, gizzard, cooked, simmered?

Turkey, all classes, gizzard, cooked, simmered has fewer carbohydrates with 0g per 100g, compared to Bread, white, commercially prepared, toasted with 54,5g per 100g.

Bread, white, commercially prepared, toasted vs Turkey, all classes, gizzard, cooked, simmered

Nutrition comparison per 100g serving

Bread, white, commercially prepared, toasted

290

kcal

Turkey, all classes, gizzard, cooked, simmered

155

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, toasted	Turkey, all classes, gizzard, cooked, simmered
Calories	290 kcal	155 kcal
Total Fat	4g	4.6g
Saturated Fat	0.8g	1.1g
Cholesterol	1mg	452mg
Sodium	537mg	127mg
Total Carbohydrates	54.5g	0g
Dietary Fiber	2.9g	0g
Sugars	6.2g	0g
Protein	9g	26.4g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, toasted	Turkey, all classes, gizzard, cooked, simmered
Vitamin A	0mcg	11mcg
Vitamin C	0mg	6.3mg
Vitamin E	0.2mg	0.1mg
Vitamin K	3.4mcg	0mcg
Thiamin (B1)	0.4mg	0.1mg
Riboflavin (B2)	0.3mg	0.4mg
Niacin (B3)	3.9mg	6.5mg
Vitamin B6	0.1mg	0.2mg
Folate	160mcg	13mcg
Vitamin B12	0.0mcg	3.9mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, toasted	Turkey, all classes, gizzard, cooked, simmered
Calcium	119mg	17mg
Iron	3.3mg	3.7mg
Magnesium	26mg	21mg
Phosphorus	103mg	187mg
Potassium	131mg	193mg
Zinc	0.7mg	3.9mg
Selenium	31mcg	44.1mcg

Résumé

Turkey, all classes, gizzard, cooked, simmered is lower in calories. Turkey, all classes, gizzard, cooked, simmered has more protein. Overall, Bread, white, commercially prepared, toasted wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.