Which has more calories: Broccoli, raw or Gravy, instant turkey, dry?

Gravy, instant turkey, dry has more calories with 409 kcal per 100g, compared to Broccoli, raw with 34 kcal per 100g.

Which has more protein: Broccoli, raw or Gravy, instant turkey, dry?

Gravy, instant turkey, dry has more protein with 11,7g per 100g, compared to Broccoli, raw with 2,82g per 100g.

What is the main nutritional difference between Broccoli, raw and Gravy, instant turkey, dry?

Broccoli, raw has 34 kcal, 2,82g protein, 0,37g fat, and 6,64g carbs per 100g. Gravy, instant turkey, dry has 409 kcal, 11,7g protein, 14,7g fat, and 57,6g carbs per 100g.

Which food has fewer carbs: Broccoli, raw or Gravy, instant turkey, dry?

Broccoli, raw has fewer carbohydrates with 6,64g per 100g, compared to Gravy, instant turkey, dry with 57,6g per 100g.

Broccoli, raw vs Gravy, instant turkey, dry

Nutrition comparison per 100g serving

Broccoli, raw

kcal

Gravy, instant turkey, dry

409

kcal

Macronutrient Comparison

Nutrient	Broccoli, raw	Gravy, instant turkey, dry
Calories	34 kcal	409 kcal
Total Fat	0.4g	14.7g
Saturated Fat	0.1g	4.9g
Cholesterol	0mg	24mg
Sodium	33mg	4090mg
Total Carbohydrates	6.6g	57.6g
Dietary Fiber	2.6g	3.8g
Sugars	1.7g	7.6g
Protein	2.8g	11.7g

Vitamin Comparison

Vitamin	Broccoli, raw	Gravy, instant turkey, dry
Vitamin A	31mcg	18mcg
Vitamin C	89.2mg	0.9mg
Vitamin E	0.8mg	0.7mg
Vitamin K	102mcg	2mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	0.6mg	1.2mg
Vitamin B6	0.2mg	0.2mg
Folate	63mcg	56mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Broccoli, raw	Gravy, instant turkey, dry
Calcium	47mg	115mg
Iron	0.7mg	9.6mg
Magnesium	21mg	30mg
Phosphorus	66mg	203mg
Potassium	316mg	306mg
Zinc	0.4mg	1.1mg
Selenium	2.5mcg	19.4mcg

Résumé

Broccoli, raw is lower in calories. Gravy, instant turkey, dry has more protein. Overall, Broccoli, raw wins in 6 of 9 categories.

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More comparisons with Gravy, instant turkey, dry

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.