Which has more calories: Mangos, raw or Nuts, almonds?

Nuts, almonds has more calories with 579 kcal per 100g, compared to Mangos, raw with 60 kcal per 100g.

Which has more protein: Mangos, raw or Nuts, almonds?

Nuts, almonds has more protein with 21,2g per 100g, compared to Mangos, raw with 0,82g per 100g.

What is the main nutritional difference between Mangos, raw and Nuts, almonds?

Mangos, raw has 60 kcal, 0,82g protein, 0,38g fat, and 15,0g carbs per 100g. Nuts, almonds has 579 kcal, 21,2g protein, 49,9g fat, and 21,6g carbs per 100g.

Which food has fewer carbs: Mangos, raw or Nuts, almonds?

Mangos, raw has fewer carbohydrates with 15,0g per 100g, compared to Nuts, almonds with 21,6g per 100g.

Mangos, raw vs Nuts, almonds

Nutrition comparison per 100g serving

Mangos, raw

kcal

Nuts, almonds

579

kcal

Macronutrient Comparison

Nutrient	Mangos, raw	Nuts, almonds	Winner
Calories	60 kcal	579 kcal
Total Fat	0.4g	49.9g
Saturated Fat	0.1g	3.8g
Cholesterol	0mg	0mg	=
Sodium	1mg	1mg	=
Total Carbohydrates	15g	21.6g
Dietary Fiber	1.6g	12.5g
Sugars	13.7g	4.3g
Protein	0.8g	21.2g

Vitamin Comparison

Vitamin	Mangos, raw	Nuts, almonds
Vitamin A	54mcg	0mcg
Vitamin C	36.4mg	0mg
Vitamin E	0.9mg	25.6mg
Vitamin K	4.2mcg	0mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.0mg	1.1mg
Niacin (B3)	0.7mg	3.6mg
Vitamin B6	0.1mg	0.1mg
Folate	43mcg	44mcg

Mineral Comparison

Mineral	Mangos, raw	Nuts, almonds
Calcium	11mg	269mg
Iron	0.2mg	3.7mg
Magnesium	10mg	270mg
Phosphorus	14mg	481mg
Potassium	168mg	733mg
Zinc	0.1mg	3.1mg
Selenium	0.6mcg	4.1mcg

Résumé

Mangos, raw is lower in calories. Nuts, almonds has more protein. Overall, Nuts, almonds wins in 4 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.