Which has more calories: Nuts, almonds or Turkey, back, from whole bird, meat only, with added solution, raw?

Nuts, almonds has more calories with 579 kcal per 100g, compared to Turkey, back, from whole bird, meat only, with added solution, raw with 115 kcal per 100g.

Which has more protein: Nuts, almonds or Turkey, back, from whole bird, meat only, with added solution, raw?

Nuts, almonds has more protein with 21,2g per 100g, compared to Turkey, back, from whole bird, meat only, with added solution, raw with 19,3g per 100g.

Which food has fewer carbs: Nuts, almonds or Turkey, back, from whole bird, meat only, with added solution, raw?

Turkey, back, from whole bird, meat only, with added solution, raw has fewer carbohydrates with 0,15g per 100g, compared to Nuts, almonds with 21,6g per 100g.

Nuts, almonds vs Turkey, back, from whole bird, meat only, with added solution, raw

Q: What is the main nutritional difference between Nuts, almonds and Turkey, back, from whole bird, meat only, with added solution, raw?

Nuts, almonds has 579 kcal, 21,2g protein, 49,9g fat, and 21,6g carbs per 100g. Turkey, back, from whole bird, meat only, with added solution, raw has 115 kcal, 19,3g protein, 4,12g fat, and 0,15g carbs per 100g.

Nutrition comparison per 100g serving

Nuts, almonds

579

kcal

Turkey, back, from whole bird, meat only, with added solution, raw

115

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds	Turkey, back, from whole bird, meat only, with added solution, raw
Calories	579 kcal	115 kcal
Total Fat	49.9g	4.1g
Saturated Fat	3.8g	1.1g
Cholesterol	0mg	79mg
Sodium	1mg	167mg
Total Carbohydrates	21.6g	0.1g
Dietary Fiber	12.5g	0g
Sugars	4.3g	0.1g
Protein	21.2g	19.3g

Vitamin Comparison

Vitamin	Nuts, almonds	Turkey, back, from whole bird, meat only, with added solution, raw
Vitamin A	0mcg	13mcg
Vitamin D	0mcg	0.3mcg
Vitamin E	25.6mg	0.1mg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	1.1mg	0.2mg
Niacin (B3)	3.6mg	5.7mg
Vitamin B6	0.1mg	0.4mg
Folate	44mcg	0mcg
Vitamin B12	0mcg	2.0mcg

Mineral Comparison

Mineral	Nuts, almonds	Turkey, back, from whole bird, meat only, with added solution, raw
Calcium	269mg	15mg
Iron	3.7mg	0.9mg
Magnesium	270mg	21mg
Phosphorus	481mg	191mg
Potassium	733mg	226mg
Zinc	3.1mg	2.7mg
Selenium	4.1mcg	22.4mcg

Résumé

Turkey, back, from whole bird, meat only, with added solution, raw is lower in calories. Nuts, almonds has more protein. Overall, Nuts, almonds wins in 5 of 9 categories.

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More comparisons with Turkey, back, from whole bird, meat only, with added solution, raw

Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, back, from whole bird, meat only, with added solution, raw Turkey, all classes, leg, meat and skin, raw vs Turkey, back, from whole bird, meat only, with added solution, raw Turkey, all classes, light meat, cooked, roasted vs Turkey, back, from whole bird, meat only, with added solution, raw Turkey, all classes, liver, cooked, simmered vs Turkey, back, from whole bird, meat only, with added solution, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.