Which has more calories: Peanut butter, smooth style, without salt or Turkey breast, sliced, prepackaged?

Peanut butter, smooth style, without salt has more calories with 598 kcal per 100g, compared to Turkey breast, sliced, prepackaged with 106 kcal per 100g.

Which has more protein: Peanut butter, smooth style, without salt or Turkey breast, sliced, prepackaged?

Peanut butter, smooth style, without salt has more protein with 22,2g per 100g, compared to Turkey breast, sliced, prepackaged with 14,8g per 100g.

What is the main nutritional difference between Peanut butter, smooth style, without salt and Turkey breast, sliced, prepackaged?

Peanut butter, smooth style, without salt has 598 kcal, 22,2g protein, 51,4g fat, and 22,3g carbs per 100g. Turkey breast, sliced, prepackaged has 106 kcal, 14,8g protein, 3,77g fat, and 2,2g carbs per 100g.

Which food has fewer carbs: Peanut butter, smooth style, without salt or Turkey breast, sliced, prepackaged?

Turkey breast, sliced, prepackaged has fewer carbohydrates with 2,2g per 100g, compared to Peanut butter, smooth style, without salt with 22,3g per 100g.

Peanut butter, smooth style, without salt vs Turkey breast, sliced, prepackaged

Nutrition comparison per 100g serving

Peanut butter, smooth style, without salt

598

kcal

Turkey breast, sliced, prepackaged

106

kcal

Macronutrient Comparison

Nutrient	Peanut butter, smooth style, without salt	Turkey breast, sliced, prepackaged
Calories	598 kcal	106 kcal
Total Fat	51.4g	3.8g
Saturated Fat	10.3g	0.9g
Cholesterol	0mg	49mg
Sodium	17mg	898mg
Total Carbohydrates	22.3g	2.2g
Dietary Fiber	5g	0g
Sugars	10.5g	0.9g
Protein	22.2g	14.8g

Vitamin Comparison

Vitamin	Peanut butter, smooth style, without salt	Turkey breast, sliced, prepackaged
Vitamin D	0mcg	0.2mcg
Vitamin E	9.1mg	0.1mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	13.1mg	7.2mg
Vitamin B6	0.4mg	0.4mg
Folate	87mcg	4mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Peanut butter, smooth style, without salt	Turkey breast, sliced, prepackaged
Calcium	49mg	14mg
Iron	1.7mg	0.4mg
Magnesium	168mg	19mg
Phosphorus	335mg	249mg
Potassium	558mg	371mg
Zinc	2.5mg	0.9mg
Selenium	4.1mcg	13mcg

Résumé

Turkey breast, sliced, prepackaged is lower in calories. Peanut butter, smooth style, without salt has more protein. Overall, Peanut butter, smooth style, without salt wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.