Which has more calories: Salad dressing, honey mustard dressing, reduced calorie or Turkey sticks, breaded, battered, fried?

Turkey sticks, breaded, battered, fried has more calories with 279 kcal per 100g, compared to Salad dressing, honey mustard dressing, reduced calorie with 207 kcal per 100g.

Which has more protein: Salad dressing, honey mustard dressing, reduced calorie or Turkey sticks, breaded, battered, fried?

Turkey sticks, breaded, battered, fried has more protein with 14,2g per 100g, compared to Salad dressing, honey mustard dressing, reduced calorie with 0,98g per 100g.

Which food has fewer carbs: Salad dressing, honey mustard dressing, reduced calorie or Turkey sticks, breaded, battered, fried?

Turkey sticks, breaded, battered, fried has fewer carbohydrates with 17,0g per 100g, compared to Salad dressing, honey mustard dressing, reduced calorie with 28,3g per 100g.

Salad dressing, honey mustard dressing, reduced calorie vs Turkey sticks, breaded, battered, fried

Q: What is the main nutritional difference between Salad dressing, honey mustard dressing, reduced calorie and Turkey sticks, breaded, battered, fried?

Salad dressing, honey mustard dressing, reduced calorie has 207 kcal, 0,98g protein, 10,0g fat, and 28,3g carbs per 100g. Turkey sticks, breaded, battered, fried has 279 kcal, 14,2g protein, 16,9g fat, and 17,0g carbs per 100g.

Nutrition comparison per 100g serving

Salad dressing, honey mustard dressing, reduced calorie

207

kcal

Turkey sticks, breaded, battered, fried

279

kcal

Macronutrient Comparison

Nutrient	Salad dressing, honey mustard dressing, reduced calorie	Turkey sticks, breaded, battered, fried
Calories	207 kcal	279 kcal
Total Fat	10g	16.9g
Saturated Fat	0.8g	4.4g
Cholesterol	0mg	64mg
Sodium	701mg	838mg
Total Carbohydrates	28.3g	17g
Dietary Fiber	0.8g	0g
Sugars	18.3g	0g
Protein	1.0g	14.2g

Vitamin Comparison

Vitamin	Salad dressing, honey mustard dressing, reduced calorie	Turkey sticks, breaded, battered, fried
Vitamin A	1mcg	12mcg
Vitamin C	0.4mg	0mg
Vitamin E	1.5mg	0mg
Vitamin K	13.3mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.1mg	2.1mg
Vitamin B6	0.0mg	0.2mg
Folate	2mcg	43mcg
Vitamin B12	0mcg	0.2mcg

Mineral Comparison

Mineral	Salad dressing, honey mustard dressing, reduced calorie	Turkey sticks, breaded, battered, fried
Calcium	67mg	14mg
Iron	0.4mg	2.2mg
Magnesium	12mg	15mg
Phosphorus	28mg	234mg
Potassium	55mg	260mg
Zinc	0.2mg	1.5mg
Selenium	6.8mcg	20.7mcg

Résumé

Salad dressing, honey mustard dressing, reduced calorie is lower in calories. Turkey sticks, breaded, battered, fried has more protein. Overall, Salad dressing, honey mustard dressing, reduced calorie wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.