Which has more calories: Sausage, turkey, breakfast links, mild, raw or Turkey, Ground, raw?

Sausage, turkey, breakfast links, mild, raw has more calories with 174 kcal per 100g, compared to Turkey, Ground, raw with 148 kcal per 100g.

Which has more protein: Sausage, turkey, breakfast links, mild, raw or Turkey, Ground, raw?

Turkey, Ground, raw has more protein with 19,7g per 100g, compared to Sausage, turkey, breakfast links, mild, raw with 15,9g per 100g.

What is the main nutritional difference between Sausage, turkey, breakfast links, mild, raw and Turkey, Ground, raw?

Sausage, turkey, breakfast links, mild, raw has 174 kcal, 15,9g protein, 10,4g fat, and 3,18g carbs per 100g. Turkey, Ground, raw has 148 kcal, 19,7g protein, 7,66g fat, and 0g carbs per 100g.

Which food has fewer carbs: Sausage, turkey, breakfast links, mild, raw or Turkey, Ground, raw?

Turkey, Ground, raw has fewer carbohydrates with 0g per 100g, compared to Sausage, turkey, breakfast links, mild, raw with 3,18g per 100g.

Sausage, turkey, breakfast links, mild, raw vs Turkey, Ground, raw

Nutrition comparison per 100g serving

Sausage, turkey, breakfast links, mild, raw

174

kcal

Turkey, Ground, raw

148

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey, breakfast links, mild, raw	Turkey, Ground, raw	Winner
Calories	174 kcal	148 kcal
Total Fat	10.4g	7.7g
Saturated Fat	2.8g	2.0g
Cholesterol	76mg	69mg
Sodium	714mg	58mg
Total Carbohydrates	3.2g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	15.9g	19.7g

Vitamin Comparison

Vitamin	Sausage, turkey, breakfast links, mild, raw	Turkey, Ground, raw
Vitamin A	0mcg	20mcg
Vitamin D	0.4mcg	0.4mcg
Vitamin E	0.2mg	0.1mg
Vitamin K	0.4mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	4.4mg	6.7mg
Vitamin B6	0.3mg	0.6mg
Folate	6mcg	7mcg
Vitamin B12	1.3mcg	1mcg

Mineral Comparison

Mineral	Sausage, turkey, breakfast links, mild, raw	Turkey, Ground, raw
Calcium	55mg	19mg
Iron	1.3mg	1.1mg
Magnesium	20mg	23mg
Phosphorus	174mg	200mg
Potassium	258mg	237mg
Zinc	2.5mg	2.4mg
Selenium	12.5mcg	21.9mcg

Résumé

Turkey, Ground, raw is lower in calories. Turkey, Ground, raw has more protein. Overall, Turkey, Ground, raw wins in 6 of 7 categories.

More comparisons with Sausage, turkey, breakfast links, mild, raw

Sausage, turkey, breakfast links, mild, raw vs Sausage, turkey, fresh, raw Sausage, turkey, breakfast links, mild, raw vs Sausage, turkey, hot, smoked Sausage, turkey, breakfast links, mild, raw vs Sausage, turkey, pork, and beef, low fat, smoked Sausage, turkey, breakfast links, mild, raw vs Sausage, turkey, reduced fat, brown and serve, cooked

More comparisons with Turkey, Ground, raw

Turkey, Ground, cooked vs Turkey, Ground, raw Turkey, all classes, back, meat and skin, cooked, roasted vs Turkey, Ground, raw Turkey, all classes, breast, meat and skin, cooked, roasted vs Turkey, Ground, raw Turkey, all classes, breast, meat and skin, raw vs Turkey, Ground, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.