What is the main nutritional difference between SUBWAY, turkey breast sub on white bread with lettuce and tomato and Turkey, Ground, cooked?

SUBWAY, turkey breast sub on white bread with lettuce and tomato has 147 kcal, 9,12g protein, 2,31g fat, and 22,4g carbs per 100g. Turkey, Ground, cooked has 203 kcal, 27,4g protein, 10,4g fat, and 0g carbs per 100g.

SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey, Ground, cooked

Q: Which has more calories: SUBWAY, turkey breast sub on white bread with lettuce and tomato or Turkey, Ground, cooked?

Turkey, Ground, cooked has more calories with 203 kcal per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 147 kcal per 100g.

Q: Which has more protein: SUBWAY, turkey breast sub on white bread with lettuce and tomato or Turkey, Ground, cooked?

Turkey, Ground, cooked has more protein with 27,4g per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 9,12g per 100g.

Q: Which food has fewer carbs: SUBWAY, turkey breast sub on white bread with lettuce and tomato or Turkey, Ground, cooked?

Turkey, Ground, cooked has fewer carbohydrates with 0g per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 22,4g per 100g.

Nutrition comparison per 100g serving

SUBWAY, turkey breast sub on white bread with lettuce and tomato

147

kcal

Turkey, Ground, cooked

203

kcal

Macronutrient Comparison

Nutrient	SUBWAY, turkey breast sub on white bread with lettuce and tomato	Turkey, Ground, cooked
Calories	147 kcal	203 kcal
Total Fat	2.3g	10.4g
Saturated Fat	0.5g	2.7g
Cholesterol	10mg	93mg
Sodium	317mg	78mg
Total Carbohydrates	22.4g	0g
Dietary Fiber	1.3g	0g
Sugars	3.1g	0g
Protein	9.1g	27.4g

Vitamin Comparison

Vitamin	SUBWAY, turkey breast sub on white bread with lettuce and tomato	Turkey, Ground, cooked
Vitamin A	2mcg	24mcg
Vitamin C	1.2mg	0mg
Vitamin D	0mcg	0.2mcg
Vitamin E	0.3mg	0.1mg
Thiamin (B1)	0.3mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	4.6mg	8.7mg
Vitamin B6	0.2mg	0.6mg
Folate	0mcg	7mcg
Vitamin B12	0.1mcg	1.3mcg

Mineral Comparison

Mineral	SUBWAY, turkey breast sub on white bread with lettuce and tomato	Turkey, Ground, cooked
Calcium	169mg	28mg
Iron	1.8mg	1.5mg
Magnesium	23mg	30mg
Phosphorus	122mg	254mg
Potassium	253mg	294mg
Zinc	0.7mg	3.1mg
Selenium	17mcg	31.1mcg

Résumé

SUBWAY, turkey breast sub on white bread with lettuce and tomato is lower in calories. Turkey, Ground, cooked has more protein. Overall, SUBWAY, turkey breast sub on white bread with lettuce and tomato wins in 6 of 9 categories.

More comparisons with SUBWAY, turkey breast sub on white bread with lettuce and tomato

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More comparisons with Turkey, Ground, cooked

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.