Which has more calories: Turkey, all classes, liver, cooked, simmered or Turkey, Ground, raw?

Turkey, all classes, liver, cooked, simmered has more calories with 189 kcal per 100g, compared to Turkey, Ground, raw with 148 kcal per 100g.

Which has more protein: Turkey, all classes, liver, cooked, simmered or Turkey, Ground, raw?

Turkey, all classes, liver, cooked, simmered has more protein with 27,0g per 100g, compared to Turkey, Ground, raw with 19,7g per 100g.

What is the main nutritional difference between Turkey, all classes, liver, cooked, simmered and Turkey, Ground, raw?

Turkey, all classes, liver, cooked, simmered has 189 kcal, 27,0g protein, 8,18g fat, and 0g carbs per 100g. Turkey, Ground, raw has 148 kcal, 19,7g protein, 7,66g fat, and 0g carbs per 100g.

Which food has fewer carbs: Turkey, all classes, liver, cooked, simmered or Turkey, Ground, raw?

Both foods have the same carbohydrate content: 0g per 100g.

Turkey, all classes, liver, cooked, simmered vs Turkey, Ground, raw

Nutrition comparison per 100g serving

Turkey, all classes, liver, cooked, simmered

189

kcal

Turkey, Ground, raw

148

kcal

Macronutrient Comparison

Nutrient	Turkey, all classes, liver, cooked, simmered	Turkey, Ground, raw	Winner
Calories	189 kcal	148 kcal
Total Fat	8.2g	7.7g
Saturated Fat	2.3g	2.0g
Cholesterol	648mg	69mg
Sodium	98mg	58mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	27g	19.7g

Vitamin Comparison

Vitamin	Turkey, all classes, liver, cooked, simmered	Turkey, Ground, raw
Vitamin A	10800mcg	20mcg
Vitamin C	22.6mg	0mg
Vitamin D	0mcg	0.4mcg
Vitamin E	0.1mg	0.1mg
Thiamin (B1)	0.3mg	0.1mg
Riboflavin (B2)	2.7mg	0.2mg
Niacin (B3)	11.1mg	6.7mg
Vitamin B6	0.9mg	0.6mg
Folate	691mcg	7mcg
Vitamin B12	28.2mcg	1mcg

Mineral Comparison

Mineral	Turkey, all classes, liver, cooked, simmered	Turkey, Ground, raw
Calcium	19mg	19mg
Iron	1.8mg	1.1mg
Magnesium	26mg	23mg
Phosphorus	312mg	200mg
Potassium	153mg	237mg
Zinc	4.5mg	2.4mg
Selenium	102mcg	21.9mcg

Résumé

Turkey, Ground, raw is lower in calories. Turkey, all classes, liver, cooked, simmered has more protein. Overall, Turkey, Ground, raw wins in 5 of 6 categories.

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More comparisons with Turkey, Ground, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.