Which has more calories: Turkey, all classes, light meat, cooked, roasted or Turkey breast, sliced, prepackaged?

Turkey, all classes, light meat, cooked, roasted has more calories with 147 kcal per 100g, compared to Turkey breast, sliced, prepackaged with 106 kcal per 100g.

Which has more protein: Turkey, all classes, light meat, cooked, roasted or Turkey breast, sliced, prepackaged?

Turkey, all classes, light meat, cooked, roasted has more protein with 30,1g per 100g, compared to Turkey breast, sliced, prepackaged with 14,8g per 100g.

What is the main nutritional difference between Turkey, all classes, light meat, cooked, roasted and Turkey breast, sliced, prepackaged?

Turkey, all classes, light meat, cooked, roasted has 147 kcal, 30,1g protein, 2,08g fat, and 0g carbs per 100g. Turkey breast, sliced, prepackaged has 106 kcal, 14,8g protein, 3,77g fat, and 2,2g carbs per 100g.

Which food has fewer carbs: Turkey, all classes, light meat, cooked, roasted or Turkey breast, sliced, prepackaged?

Turkey, all classes, light meat, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Turkey breast, sliced, prepackaged with 2,2g per 100g.

Turkey, all classes, light meat, cooked, roasted vs Turkey breast, sliced, prepackaged

Nutrition comparison per 100g serving

Turkey, all classes, light meat, cooked, roasted

147

kcal

Turkey breast, sliced, prepackaged

106

kcal

Macronutrient Comparison

Nutrient	Turkey, all classes, light meat, cooked, roasted	Turkey breast, sliced, prepackaged	Winner
Calories	147 kcal	106 kcal
Total Fat	2.1g	3.8g
Saturated Fat	0.6g	0.9g
Cholesterol	80mg	49mg
Sodium	99mg	898mg
Total Carbohydrates	0g	2.2g
Dietary Fiber	0g	0g	=
Sugars	0g	0.9g
Protein	30.1g	14.8g

Vitamin Comparison

Vitamin	Turkey, all classes, light meat, cooked, roasted	Turkey breast, sliced, prepackaged
Vitamin A	3mcg	0mcg
Vitamin D	0.3mcg	0.2mcg
Vitamin E	0.1mg	0.1mg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	11.8mg	7.2mg
Vitamin B6	0.8mg	0.4mg
Folate	10mcg	4mcg
Vitamin B12	0.4mcg	0.4mcg

Mineral Comparison

Mineral	Turkey, all classes, light meat, cooked, roasted	Turkey breast, sliced, prepackaged
Calcium	9mg	14mg
Iron	0.7mg	0.4mg
Magnesium	32mg	19mg
Phosphorus	230mg	249mg
Potassium	249mg	371mg
Zinc	1.7mg	0.9mg
Selenium	30.2mcg	13mcg

Ringkasan

Turkey breast, sliced, prepackaged is lower in calories. Turkey, all classes, light meat, cooked, roasted has more protein. Overall, Turkey, all classes, light meat, cooked, roasted wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.