Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato vs Gravy, turkey, dry

Q: Which has more calories: Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato or Gravy, turkey, dry?

Gravy, turkey, dry has more calories with 367 kcal per 100g, compared to Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato with 147 kcal per 100g.

Q: Which has more protein: Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato or Gravy, turkey, dry?

Gravy, turkey, dry has more protein with 10,4g per 100g, compared to Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato with 9,12g per 100g.

Nutrition comparison per 100g serving

Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato

147

kcal

Gravy, turkey, dry

367

kcal

Macronutrient Comparison

Nutrient	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato	Gravy, turkey, dry
Calories	147 kcal	367 kcal
Total Fat	2.3g	7.2g
Saturated Fat	0.5g	2.0g
Cholesterol	10mg	14mg
Sodium	317mg	4390mg
Total Carbohydrates	22.4g	65.1g
Dietary Fiber	1.3g	0g
Sugars	3.1g	0g
Protein	9.1g	10.4g

Vitamin Comparison

Vitamin	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato	Gravy, turkey, dry
Vitamin A	2mcg	8mcg
Vitamin C	1.2mg	0.2mg
Vitamin E	0.3mg	0mg
Vitamin K	4.7mcg	0mcg
Thiamin (B1)	0.3mg	0.2mg
Riboflavin (B2)	0.2mg	0.5mg
Niacin (B3)	4.6mg	2.8mg
Vitamin B6	0.2mg	0.2mg
Folate	102mcg	93mcg
Vitamin B12	0.1mcg	0.6mcg

Mineral Comparison

Mineral	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato	Gravy, turkey, dry
Calcium	169mg	146mg
Iron	1.8mg	3.3mg
Magnesium	23mg	44mg
Phosphorus	122mg	254mg
Potassium	253mg	428mg
Zinc	0.7mg	1.3mg
Selenium	17mcg	5.2mcg

Краткая статистика

Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato is lower in calories. Gravy, turkey, dry has more protein. Overall, Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato wins in 6 of 9 categories.

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More comparisons with Gravy, turkey, dry

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.