Which has more calories: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?

Candies, TOBLERONE, milk chocolate with honey and almond nougat has more calories with 489 kcal per 100g, compared to Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) with 421 kcal per 100g.

Which has more protein: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has more protein with 6,14g per 100g, compared to Candies, TOBLERONE, milk chocolate with honey and almond nougat with 5,71g per 100g.

What is the main nutritional difference between Candies, TOBLERONE, milk chocolate with honey and almond nougat and Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?

Candies, TOBLERONE, milk chocolate with honey and almond nougat has 489 kcal, 5,71g protein, 28,6g fat, and 61,2g carbs per 100g. Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has 421 kcal, 6,14g protein, 22,7g fat, and 47,9g carbs per 100g.

Which food has fewer carbs: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has fewer carbohydrates with 47,9g per 100g, compared to Candies, TOBLERONE, milk chocolate with honey and almond nougat with 61,2g per 100g.

Candies, TOBLERONE, milk chocolate with honey and almond nougat vs Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

Nutrition comparison per 100g serving

Candies, TOBLERONE, milk chocolate with honey and almond nougat

489

kcal

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

421

kcal

Macronutrient Comparison

Nutrient	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Calories	489 kcal	421 kcal
Total Fat	28.6g	22.7g
Saturated Fat	17.1g	9.4g
Cholesterol	14mg	30mg
Sodium	54mg	316mg
Total Carbohydrates	61.2g	47.9g
Dietary Fiber	2.5g	2.1g
Sugars	55.7g	22.8g
Protein	5.7g	6.1g

Vitamin Comparison

Vitamin	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Vitamin A	37mcg	5mcg
Vitamin C	0mg	1.2mg
Vitamin D	0mcg	0.1mcg
Vitamin E	1.8mg	1.4mg
Vitamin K	19.4mcg	11.5mcg
Thiamin (B1)	0.1mg	0.3mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	0.4mg	2.6mg
Vitamin B6	0.0mg	0.0mg
Folate	9mcg	155mcg
Vitamin B12	0.5mcg	0.1mcg

Mineral Comparison

Mineral	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Calcium	126mg	101mg
Iron	1.6mg	2.4mg
Magnesium	47mg	17mg
Phosphorus	145mg	117mg
Potassium	260mg	102mg
Zinc	1.5mg	0.6mg
Selenium	3.6mcg	15.7mcg

Tóm tắt

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) is lower in calories. Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has more protein. Overall, Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.