Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) vs Turkey, all classes, wing, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

kcal

Turkey, all classes, wing, meat and skin, cooked, roasted

229

kcal

Macronutrient Comparison

Nutrient	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)	Turkey, all classes, wing, meat and skin, cooked, roasted
Calories	86 kcal	229 kcal
Total Fat	0.1g	12.4g
Saturated Fat	0.0g	3.4g
Cholesterol	0mg	81mg
Sodium	55mg	61mg
Total Carbohydrates	20.1g	0g
Dietary Fiber	3g	0g
Sugars	4.2g	0g
Protein	1.6g	27.4g

Vitamin Comparison

Vitamin	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)	Turkey, all classes, wing, meat and skin, cooked, roasted
Vitamin A	709mcg	0mcg
Vitamin C	2.4mg	0mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.3mg	0.2mg
Vitamin K	1.8mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	0.6mg	5.7mg
Vitamin B6	0.2mg	0.4mg
Folate	11mcg	6mcg
Vitamin B12	0mcg	0.3mcg

Mineral Comparison

Mineral	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)	Turkey, all classes, wing, meat and skin, cooked, roasted
Calcium	30mg	24mg
Iron	0.6mg	1.5mg
Magnesium	25mg	25mg
Phosphorus	47mg	197mg
Potassium	337mg	266mg
Zinc	0.3mg	2.1mg
Selenium	0.6mcg	29.9mcg

Tóm tắt

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) is lower in calories. Turkey, all classes, wing, meat and skin, cooked, roasted has more protein. Overall, Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.