The Fruits category includes 540 foods with detailed nutrition data on NutriFYI. Browse the full list above to see calories, protein, fat, carbohydrate, and micronutrient content per 100 g serving.

Foods in the Fruits category provide a variety of essential nutrients including vitamins, minerals, protein, healthy fats, and dietary fiber. The specific nutritional profile varies by individual food — use the nutrition rankings above to find the highest-protein, lowest-calorie, and highest-fiber options in this category.

Calorie content across Fruits foods varies widely depending on preparation method, water content, and fat content. Check individual food pages for precise calorie counts per 100 g, or use the calorie ranking to find low-calorie options in this category.

Nutritional values may vary based on preparation method and source. Consult a registered dietitian for personalized advice.

Fruits

Subcategories

Apricots, canned, heavy syrup pack, without skin, solids and liquids

Apricots, canned, heavy syrup pack, with skin, solids and liquids

Apricots, canned, juice pack, with skin, solids and liquids

Apricots, canned, light syrup pack, with skin, solids and liquids

Apricots, canned, water pack, without skin, solids and liquids

Apricots, canned, water pack, with skin, solids and liquids

Apricots, dehydrated (low-moisture), sulfured, stewed

Apricots, dehydrated (low-moisture), sulfured, uncooked

Apricots, dried, sulfured, stewed, with added sugar

Apricots, dried, sulfured, stewed, without added sugar

Apricots, dried, sulfured, uncooked

Apricots, frozen, sweetened

Apricots, raw

Avocados, raw, California

Avocados, raw, Florida

Bananas, dehydrated, or banana powder

Baobab powder

Blackberries, canned, heavy syrup, solids and liquids

Blackberries, frozen, unsweetened

Blackberries, raw

Blackberry juice, canned

Blueberries, canned, heavy syrup, solids and liquids

Blueberries, canned, light syrup, drained

Blueberries, dried, sweetened

Blueberries, frozen, sweetened

Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)

Blueberries, wild, canned, heavy syrup, drained

Boysenberries, canned, heavy syrup

Boysenberries, frozen, unsweetened

Breadfruit, raw

Candied fruit

Carambola, (starfruit), raw

Carissa, (natal-plum), raw

Cherimoya, raw

Cherries, sour, canned, water pack, drained

Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids

Cherries, sour, red, canned, heavy syrup pack, solids and liquids

Cherries, sour, red, canned, light syrup pack, solids and liquids

Cherries, sour, red, canned, water pack, solids and liquids

Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)

Cherries, sour, red, raw

Cherries, sweet, canned, extra heavy syrup pack, solids and liquids

Cherries, sweet, canned, juice pack, solids and liquids

Cherries, sweet, canned, light syrup pack, solids and liquids

Cherries, sweet, canned, pitted, heavy syrup, drained

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids

Cherries, sweet, canned, water pack, solids and liquids

Cherries, sweet, raw

Top 5 Highest Protein Fruits

Top 5 Lowest Calorie Fruits

Nutrition Rankings for Fruits

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