The Vegetables category includes 1635 foods with detailed nutrition data on NutriFYI. Browse the full list above to see calories, protein, fat, carbohydrate, and micronutrient content per 100 g serving.

Foods in the Vegetables category provide a variety of essential nutrients including vitamins, minerals, protein, healthy fats, and dietary fiber. The specific nutritional profile varies by individual food — use the nutrition rankings above to find the highest-protein, lowest-calorie, and highest-fiber options in this category.

Calorie content across Vegetables foods varies widely depending on preparation method, water content, and fat content. Check individual food pages for precise calorie counts per 100 g, or use the calorie ranking to find low-calorie options in this category.

Nutritional values may vary based on preparation method and source. Consult a registered dietitian for personalized advice.

Vegetables

Subcategories

Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt

Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt

Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt

Squash, summer, zucchini, includes skin, frozen, unprepared

Squash, summer, zucchini, includes skin, raw

Squash, summer, zucchini, italian style, canned

Squash, winter, acorn, cooked, baked, without salt

Squash, winter, acorn, cooked, baked, with salt

Squash, winter, acorn, cooked, boiled, mashed, without salt

Squash, winter, acorn, cooked, boiled, mashed, with salt

Squash, winter, acorn, raw

Squash, winter, all varieties, cooked, baked, without salt

Squash, winter, all varieties, cooked, baked, with salt

Squash, winter, all varieties, raw

Squash, winter, butternut, cooked, baked, without salt

Squash, winter, butternut, cooked, baked, with salt

Squash, winter, butternut, frozen, cooked, boiled, without salt

Squash, winter, butternut, frozen, cooked, boiled, with salt

Squash, winter, butternut, frozen, unprepared

Squash, winter, butternut, raw

Squash, winter, hubbard, baked, without salt

Squash, winter, hubbard, baked, with salt

Squash, winter, hubbard, cooked, boiled, mashed, without salt

Squash, winter, hubbard, cooked, boiled, mashed, with salt

Squash, winter, hubbard, raw

Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt

Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt

Squash, winter, spaghetti, raw

Squash, zucchini, baby, raw

Succotash, (corn and limas), canned, with cream style corn

Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids

Succotash, (corn and limas), cooked, boiled, drained, without salt

Succotash, (corn and limas), cooked, boiled, drained, with salt

Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt

Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt

Succotash, (corn and limas), frozen, unprepared

Succotash, (corn and limas), raw

Sweet potato, canned, mashed

Sweet potato, canned, syrup pack, drained solids

Sweet potato, canned, syrup pack, solids and liquids

Sweet potato, canned, vacuum pack

Sweet potato, cooked, baked in skin, flesh, without salt

Sweet potato, cooked, baked in skin, flesh, with salt

Sweet potato, cooked, boiled, without skin

Sweet potato, cooked, boiled, without skin, with salt

Sweet potato, cooked, candied, home-prepared

Sweet Potatoes, french fried, crosscut, frozen, unprepared

Sweet Potatoes, french fried, frozen as packaged, salt added in processing

Top 5 Highest Protein Vegetables

Top 5 Lowest Calorie Vegetables

Nutrition Rankings for Vegetables

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