Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw vs Egg, turkey, whole, fresh, raw

Q: Which has more calories: Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw or Egg, turkey, whole, fresh, raw?

Egg, turkey, whole, fresh, raw has more calories with 171 kcal per 100g, compared to Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw with 108 kcal per 100g.

Nutrition comparison per 100g serving

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw

108

kcal

Egg, turkey, whole, fresh, raw

171

kcal

Macronutrient Comparison

Nutrient	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Egg, turkey, whole, fresh, raw	Winner
Calories	108 kcal	171 kcal
Total Fat	3g	11.9g
Saturated Fat	0.5g	3.6g
Cholesterol	64mg	933mg
Sodium	173mg	151mg
Total Carbohydrates	0g	1.1g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	20.3g	13.7g

Vitamin Comparison

Vitamin	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Egg, turkey, whole, fresh, raw
Vitamin A	11mcg	166mcg
Vitamin E	0.2mg	0mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.5mg
Niacin (B3)	7.6mg	0.0mg
Vitamin B6	0.8mg	0.1mg
Folate	8mcg	71mcg
Vitamin B12	0.2mcg	1.7mcg

Mineral Comparison

Mineral	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Egg, turkey, whole, fresh, raw
Calcium	5mg	99mg
Iron	0.3mg	4.1mg
Magnesium	25mg	13mg
Phosphorus	198mg	170mg
Potassium	332mg	142mg
Zinc	0.6mg	1.6mg
Selenium	26.4mcg	34.3mcg

ملخص

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw is lower in calories. Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw has more protein. Overall, Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.