Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw vs Gravy, instant turkey, dry

Q: Which has more calories: Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw or Gravy, instant turkey, dry?

Gravy, instant turkey, dry has more calories with 409 kcal per 100g, compared to Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw with 108 kcal per 100g.

Nutrition comparison per 100g serving

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw

108

kcal

Gravy, instant turkey, dry

409

kcal

Macronutrient Comparison

Nutrient	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Gravy, instant turkey, dry
Calories	108 kcal	409 kcal
Total Fat	3g	14.7g
Saturated Fat	0.5g	4.9g
Cholesterol	64mg	24mg
Sodium	173mg	4090mg
Total Carbohydrates	0g	57.6g
Dietary Fiber	0g	3.8g
Sugars	0g	7.6g
Protein	20.3g	11.7g

Vitamin Comparison

Vitamin	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Gravy, instant turkey, dry
Vitamin A	11mcg	18mcg
Vitamin C	0mg	0.9mg
Vitamin E	0.2mg	0.7mg
Vitamin K	0mcg	2mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	7.6mg	1.2mg
Vitamin B6	0.8mg	0.2mg
Folate	8mcg	56mcg
Vitamin B12	0.2mcg	0.4mcg

Mineral Comparison

Mineral	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Gravy, instant turkey, dry
Calcium	5mg	115mg
Iron	0.3mg	9.6mg
Magnesium	25mg	30mg
Phosphorus	198mg	203mg
Potassium	332mg	306mg
Zinc	0.6mg	1.1mg
Selenium	26.4mcg	19.4mcg

ملخص

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw is lower in calories. Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw has more protein. Overall, Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.